Bahir's DUP journal - Page 3 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #21  
Old 07-19-2007, 07:33 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
 
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal

DL: 160 x 6
Reply With Quote
  #22  
Old 07-23-2007, 01:00 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
 
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal

Squats 110 kg x 7 reps
Reply With Quote
  #23  
Old 07-26-2007, 04:59 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
 
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal

DL
165 x 6
160 x 6
150 x 5
Reply With Quote
  #24  
Old 07-29-2007, 01:29 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
 
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal

Bench: 107.5 x 5
SMP: 60 x 5
Reply With Quote
  #25  
Old 07-31-2007, 01:18 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
 
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal

Squats: 112.5 x 6
Reply With Quote
  #26  
Old 08-05-2007, 05:42 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
 
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal

BP: 110 x 4
SMP: 62.5 x 4
Reply With Quote
  #27  
Old 08-05-2007, 08:20 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Bahir\'s DUP journal

What's SMP?
Reply With Quote
  #28  
Old 08-06-2007, 11:28 AM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
 
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal

Standing Military Press



Squats: 115 x 5 - busted my boxers
Reply With Quote
  #29  
Old 08-06-2007, 12:37 PM
Adam Knowlden Adam Knowlden is offline
Adam Knowlden should change his/her status!
Olympia Contender
 
Join Date: Apr 2001
Location: Calvary
Posts: 12,496
Default Re: Bahir\'s DUP journal

Hi Bahir, are you still doing DUP?
Reply With Quote
  #30  
Old 08-06-2007, 12:55 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
 
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal

Yeah, still doing what I described in the first post, it's only that I'm too lazy to write everything down, so I just keep track of the important lifts (like squats, bench press, standing military press, barbell rows etc).

My lifts have really increased: squats by 15 kgs (33 pounds), bench press by 10 kgs (22 lbs), deadlifts by around 40-50 kgs (88-110 lbs), barbell row by 30-40 kgs (66-88 lbs), standing military by over 20 kgs (44 lbs), just to name a few lifts.

So I'm definetly seeing strength gains, and while I don't see that much size gain, I have definetly been complimented on getting bigger from friends and people in the gym, so it's all good. The only bad thing is that my diet has not been as good as it was about a month ago, so I'm worried about my eight pack, but it's still there though...
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 01:50 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.