Workin in the gym/Crackin skullz in the field - ABCbodybuilding

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  #1  
Old 05-31-2008, 12:28 AM
MorThanAConqeror MorThanAConqeror is offline
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Default Workin in the gym/Crackin skullz in the field

Hello guys, about to start my training for football and thought the accountability of everyone on this site would be motivation. So I will start training Monday. I will try to get a diet posted and my maxes whenever I end up doing them. I will be going on a mission trip for two weeks so will probably be off for a while and loose some weight but I expect to come back strong. As far as stats I am about 5'10 165, and from what I have seen I am probably 15% BF. I am hoping to start as linebacker which I know I am lite but I should be able to get there if I work hard. So that is it and I guess it is time to get to work.
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"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #2  
Old 06-02-2008, 03:15 PM
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Commander Commander is offline
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Default Re: Workin in the gym/Crackin skullz in the field

Good luck with your training goals...and I hope your mission trip is successful!
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #3  
Old 06-02-2008, 07:37 PM
MorThanAConqeror MorThanAConqeror is offline
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Default Re: Workin in the gym/Crackin skullz in the field

Thanks man, it should be good, I have never been yet so i will probably need some prayer when I go.


Here is my diet(somewhat)

Breakfast:Glutamine,1.5cups oatmeal, Scoop penut butter, scoop protein,bannana all in a shake and some eggwhites

During workout: Dextrose/Maltodextra/Sodium/Amino mix,
Energy bar

PWO Shake: 2 scoops protein/dextrose mix

When I get home/lunch: Chickenbreast or rotisserie chicken, Some type of complex carb

Snack: Penut butter on slice whole weat bread, energybar or Complex carbs

Dinner: (Chicken,Meat,Fish) whole weat pasta and natural pasta sauce, fibrous carb

Snack: Lowfat cottage cheese, oatmeal, milk shake

Bedtime: Casein/glutamine veggies, fishoil, flax seed cookie
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #4  
Old 06-02-2008, 07:44 PM
MorThanAConqeror MorThanAConqeror is offline
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Default Re: Workin in the gym/Crackin skullz in the field

Mon/2/6/08

First Day Getting accustomed to the workouts.

alot of sprints

Push Press: 5 reps/4 sets/45, 65,95,95
Hang snatch/overhead squat: 5 reps/3 sets/45,55,65
Hang clean: 5 reps/4 sets/55,95,105,105
6sec squat: 5 reps/4 sets/45,90,105,135,135
Cs goodmorning: 5 reps/4 sets/45,45,45,45
Manual neck: 10 reps/1 set
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #5  
Old 06-03-2008, 04:21 PM
MorThanAConqeror MorThanAConqeror is offline
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Default Re: Workin in the gym/Crackin skullz in the field

Tues/3/6/08

Hughesten: 6 reps/2 sets/each way
3 board bench: 6 reps/4 sets/ 135,155,165,175
Incline bench: 6 reps/4 sets/ 95,115,125,155
pull ups: 6 reps/4 sets
skul crushers: 6 reps/4 sets/0,10,10,10
1 arm barbell row: 6 reps/3 sets/25,50,65
dips: 6 reps/4 sets
21s: 4 sets
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #6  
Old 06-05-2008, 05:09 PM
MorThanAConqeror MorThanAConqeror is offline
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Default Re: Workin in the gym/Crackin skullz in the field

Thursday/6/5/08

P rackjerk: 5 reps/4 sets/80,90,95,90
Hang clean: 5,4,3,3 reps/4 sets/100,110,110,120
Power snatch: 5,4,3,3 reps/4 sets/65,80,85,90
Snatch Pull: 5 reps/3 sets/95,95,95
Front Squat: 8,6,4,4,4,4 reps/6 sets/110,90,130,135,135,130
Straight leg rdl: 6 reps/4 sets/65,65,65,65
Manual neck: 10 reps/2 sets/each way.
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #7  
Old 06-09-2008, 04:59 PM
MorThanAConqeror MorThanAConqeror is offline
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Default Re: Workin in the gym/Crackin skullz in the field

friday

Delts 21/s: 7 reps/2 sets/5
Bench press: 8 reps/4 sets/140,155,150,145
Weighted pull-up: 6 reps/4 sets/10
close grip bench: 8 reps/4 sets/110,120,130,130
Reverse grip row: 6 reps/4 sets/95,115,135,155
Db seated clean: 6 reps/4 sets/25 all
Reverse barbell curl: 6 reps/4 sets/ 45,55,55
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #8  
Old 06-09-2008, 05:06 PM
MorThanAConqeror MorThanAConqeror is offline
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Default Re: Workin in the gym/Crackin skullz in the field

Monday

Push press: 5 reps/4 sets/90,95,100,100
Hang Snatch/overhead squat: 3 reps/4 sets/65,75,75,75
Power Clean: 5,4,3 reps/5 sets/110,120,135,155,140
Back squat 610: 5,4 reps/6 sets/155,175,175,175,175
Cs goodmorning: 6 reps/4 sets/65,85,95,85
Glute/ham raise: 5 reps/2 sets
manual neck: 8 reps/3 sets
one leg squat: 5 reps/2 sets/85,95
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #9  
Old 06-11-2008, 12:26 AM
MorThanAConqeror MorThanAConqeror is offline
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Default Re: Workin in the gym/Crackin skullz in the field

Tuesday

Threw up during morning sprints so I was lagging in the workout a bit.

3 board bench: 6 sets/6,5,3,4 reps/135,145,155,165,175,165
Incline: 4 sets/6,5 reps/95,105,125,135
pullup: 4 sets/8 reps
skull crusher: 4 sets/6 reps/45,55,55,55
1arm bbell row: 4 sets/6 reps/45,55,70,45
dips: 4 sets/8 reps
21's: 4 sets
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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  #10  
Old 06-11-2008, 06:30 PM
MorThanAConqeror MorThanAConqeror is offline
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Default Re: Workin in the gym/Crackin skullz in the field

Wednesday

Did some yoga today it was a begginers class so not that hardcore but it should be getting tougher soon
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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