|
#1
06-04-2007, 10:46 PM
|
|||
|
|||
what about complex carbs post workout?
I am taking the right amount of dextrose in my postworkout shake...but I workout right before supper. Is it ok to eat some complex carbs while I sip on the second half of my pwo shake? Or do complex carbs slow down the absorbtion of proteins?
|
|
#2
06-04-2007, 10:56 PM
|
|||
|
|||
|
Re: what about complex carbs post workout?
It slows down the gastric emptying because it is a solid, so no, it's not advised.
__________________
http://upload.wikimedia.org/wikipedi...onpaul2008.jpg "Some people call me a fat pig in the off season, but when I step on stage those same people are kissing my @ss" - Lee Priest "That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens." - Mike Mentzer
|
 |
| Thread Tools | |
|
|
