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#1
05-30-2007, 01:44 PM
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fitting in 6+ meals a day
I have had a busy schedule lately at work (12+hrs/day). This limits me to getting food more than 3 times a day. Do any of you have any tips to get more meals in? any cook books recommended?
__________________
“Thus says the LORD, ‘Let not a wise man boast of his wisdom, and let not the mighty man boast of his might, let not a rich man boast of his riches; but let him who boasts boast of this, that he understands and knows Me, that I am the LORD who exercises lovingkindness, justice and righteousness on earth; for I delight in these things,’ declares the LORD.” Jeremiah 9:23–24 Christ to shield me today Against poison, against burning, Against drowning, against wounding, So that there may come to me abundance of reward. Christ with me, Christ before me, Christ behind me, Christ in me, Christ beneath me, Christ above me, Christ on my right, Christ on my left, Christ when I lie down, Christ when I sit down, Christ when I arise, Christ in the heart of every man who thinks of me, Christ in the mouth of everyone who speaks of me, Christ in every eye that sees me, Christ in every ear that hears me. -St. Patric's Breastplate 
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#2
05-30-2007, 02:21 PM
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Re: fitting in 6+ meals a day
i have a recipe for you..
Jug of whey protein, case of oatmeal, a lunchbox with pre-prepared veggies cut up. Or pre cook chicken and put it in a baggie.
__________________
Do or do not, there is no try
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#3
05-30-2007, 04:35 PM
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Re: fitting in 6+ meals a day
Every morning for breakfast/pre-workout I blend raw oatmeal, an egg and extra whites, and a banana. Maybe you can do that and keep it in a cooler.
At work I have like 30 seconds to get something in between my 7 hour shift, so I eat brazil nuts and drink whey. I used to add raw oatmeal in that too and just eat it out of the whey with a spoon. OR you can dry blend/grind your oats and bring them with you and mix that with your whey and eat that! Getting veggies in at work sucks. I was thinking of pureeing sweet potato and broccoli into as much of a liquid as I can get, and drinking that on the side with some whey. In a nutshell, blend anything together that you'd normally eat, and make sure it tastes just good enough that you can keep it down, and refridgerate it properly, and viola!
__________________
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#5
05-30-2007, 08:44 PM
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Re: fitting in 6+ meals a day
They make microwavable sweet potatos, Tuna and BBQ, oats, venom bars, and you can microwave eggs also.
__________________
Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#6
06-03-2007, 03:16 PM
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Re: fitting in 6+ meals a day
Hey bro,
Are you have problems preparing meals or actually finding time to eat them?
__________________
Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg
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#7
06-03-2007, 10:56 PM
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Re: fitting in 6+ meals a day
I tried pureeing broccoli once in a shake with some protein and whey. [img]/forum/images/graemlins/blush.gif[/img] That was really gross. It tasted about 1000 times better with spinach so I'd try spinach and sweet potato first.
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#8
06-04-2007, 01:29 AM
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Re: fitting in 6+ meals a day
[ QUOTE ]
Hey bro, Are you have problems preparing meals or actually finding time to eat them? [/ QUOTE ] Eating them. I am usually busy all day long when I am at work. I guess what I am looking for is ideas to get my meals in, sort of like the stuff I have been seeing people post. I think I'm going to start packing shredded oats and protein and just eat that throughout the day. I just want to eat more than just Whey all day. BTW thanks fellas for your tips! [img]/forum/images/graemlins/grin.gif[/img]
__________________
“Thus says the LORD, ‘Let not a wise man boast of his wisdom, and let not the mighty man boast of his might, let not a rich man boast of his riches; but let him who boasts boast of this, that he understands and knows Me, that I am the LORD who exercises lovingkindness, justice and righteousness on earth; for I delight in these things,’ declares the LORD.” Jeremiah 9:23–24 Christ to shield me today Against poison, against burning, Against drowning, against wounding, So that there may come to me abundance of reward. Christ with me, Christ before me, Christ behind me, Christ in me, Christ beneath me, Christ above me, Christ on my right, Christ on my left, Christ when I lie down, Christ when I sit down, Christ when I arise, Christ in the heart of every man who thinks of me, Christ in the mouth of everyone who speaks of me, Christ in every eye that sees me, Christ in every ear that hears me. -St. Patric's Breastplate
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