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#1
05-25-2007, 02:37 PM
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Effects of sodium
Hey guys I am new and am trying to work out a diet plan for myself ( I will later post it up) and I had a question about sodium. I dont really have time to cook and prepare meats so packaged meals would work well for me. I see alot of these are high in sodium, what difference would that make? I plan on going off the 13-week diet posted on this site.
Thanks 
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#2
05-25-2007, 04:36 PM
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Re: Effects of sodium
Read this, http://www.abcbodybuilding.com/sodium.php
My recommendation is to have about .5 grams of sodium per liter of water consumed post exercise. In your normal diet, excluding post exercise sodium, I would not go too far past 2.5-3 grams total.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#3
05-25-2007, 05:35 PM
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Re: Effects of sodium
thanks for the info Venom,
2.5-3 grams per day right?
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#4
05-25-2007, 05:37 PM
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Re: Effects of sodium
Yes sir.
And welcome to ABC! I highly advise reading this if you have not, http://www.abcbodybuilding.com/abcfaq.pdf
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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