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#1
05-18-2007, 04:23 AM
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Loading pin and Rolling thunder!
Hi guys for the next little while I am only going to have access to a loading pin and some olympic weights as well as my rolling thunder deadlift handle.
Can I still get the amazing resaults and gains from doing deadlifts this way as opposed to my olly bar?
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Desire, Drive, Soul 
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#2
05-18-2007, 12:05 PM
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Re: Loading pin and Rolling thunder!
Not really, since you are going to be extremely limited on the weight you can move. Your back is not going to be limiting you, your grip will. You'll develop a wicked grip if you stick with it, but don't expect much outside of that. If you get a little creative, I'm sure you can come up with more than just deadlifts to do with it though.
How much are you pulling on that? I have mine at home too and I'm curious what others are doing?
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#3
05-18-2007, 08:21 PM
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Re: Loading pin and Rolling thunder!
Ya what he said, and the fact that a RT is more like a lockout than an actual deadlift because of the pin height.
Some cool ideas for your RT could be: *Get another one and do some farmers walks with them *Get another one and play tug-of-war with a friend *try and do some 1-arm rows with it *try and go for Laine Snook's world record (lol)
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<font color="silver">John 3:16 "For God so loved the world that he gave his one and only son, that whosoever believes in him shall not perish, but have eternal life.</font> <font color="orange">Phillipians 4:13 I can do everything through him who gives me strength.</font> <font color="yellow">Psalm 23:4 Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.</font> <font color="pink">Psalm 23:1 The LORD is my shepherd, I shall not be in want.</font> <font color="lime">John 14:6 Jesus answered, "I am the way and the truth and the life. No one comes to the Father except through me.</font> http://www.power-viking.com/zshop/img/PicSign.jpg VIKING POWER!!! http://www.magnus-samuelsson.net/gfx...raining_03.jpg SWEDISH POWER!!!
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#4
05-18-2007, 11:16 PM
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Re: Loading pin and Rolling thunder!
I have already used the loading pin for tricep extensions claw curls everything you name I have done it what if I used a different handle for the deadlift ? besides the RT?
220 lbs on the RT so far
__________________
Desire, Drive, Soul
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#5
05-18-2007, 11:22 PM
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Re: Loading pin and Rolling thunder!
220 1-handed, thats VERY good!
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#6
05-19-2007, 02:34 AM
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Re: Loading pin and Rolling thunder!
thanks haha I thought it was not bad
__________________
Desire, Drive, Soul
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