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#1
04-03-2007, 10:09 PM
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Best foods for long-lasting anti-catabolism?
I am visiting Las Vegas soon. Since it is impractical to ingest protein every 2 hours while on vacation, which protein foods provide protein for many hours other than cottage cheese and steak?
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#2
04-04-2007, 07:08 AM
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Re: Best foods for long-lasting anti-catabolism?
coudln't get much easier than cottage cheese IMO. can buy that at 7-11 if you had to.
I would bring casein protein with me, as I always do. don't worry about getting it eveyr 2 hours, every 4 hours on vacation is fine too. this is a good chance for you to take a break and also go on a lower protein diet such that hwen you come back, the extra protein is a shock to your body which can help break a previous plateau.
__________________
"You know, have a couple slices of pizza or whatever" - Dexter Jackson
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#3
04-04-2007, 01:58 PM
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Re: Best foods for long-lasting anti-catabolism?
I wouldn't worry about it while you're on vacation. If you can still get 4-6 meals in a day, I wouldn't fret too much on the timing. Enjoy Vegas, and then worry about the meals when you get back! [img]/forum/images/graemlins/smile.gif[/img]
__________________
People ask me how I got so big....my reply: The first three letters of the alphabet. You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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