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#1
03-09-2007, 12:36 AM
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Did The 24 Mass Blitz Change?
i am getting ready to do it again and i am refreshing my memory on the first workout and when i got to the Triceps part
before it said to do skull crushers and now it says to do, "Triceps mass We are staying with the basics on your triceps. Pure mass exercises! 5 sets behind the back dips for triceps 10, 10, 8, 6 and then on the last set perform 6 reps, strip weight and go to failure. the strip should be approximately 20 percent of the weight. if that did change is there anything else that changed?
__________________
"BodyBuilding Is a Lifestyle Not a Hobby" 6' 23 222 lbs 15.8% BF 
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#2
03-09-2007, 07:03 AM
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Re: Did The 24 Mass Blitz Change?
Are yous sure? I think it's always been behind the back dips. Though I haven't looked at the article in a long time.
__________________
Jesus leads the whey in my life, how about yours? 
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#3
03-09-2007, 07:07 AM
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Re: Did The 24 Mass Blitz Change?
No, no modifications have been made.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#4
03-09-2007, 01:58 PM
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Re: Did The 24 Mass Blitz Change?
so what do you mean about stripping the weight 20% after your last set of dips?
__________________
"BodyBuilding Is a Lifestyle Not a Hobby" 6' 23 222 lbs 15.8% BF
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#6
03-09-2007, 06:09 PM
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Re: Did The 24 Mass Blitz Change?
I don't know about you but when I do behind the back dips, I do it from bench to bench with some plates on my lap. To strip the weight, take off 20% of what is on your lap.
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#7
03-09-2007, 07:54 PM
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Re: Did The 24 Mass Blitz Change?
oh ok, i usually do regular dips on my rack so bench to bench it is, thanks for the help and sorry for the dumb question but for what ever reason the last time i did this routine i missed
that "behind the back dips" and thought it said "skull crushers" how embarrassing [img]/forum/images/graemlins/ooo.gif[/img]
__________________
"BodyBuilding Is a Lifestyle Not a Hobby" 6' 23 222 lbs 15.8% BF
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#8
03-13-2007, 12:57 PM
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Re: Did The 24 Mass Blitz Change?
I'm pretty sure skull crushers are for the second part of the routine.
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