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#2
02-27-2007, 01:52 AM
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Re: ZMA before bed yes or no?
I would go with before bed. Most here would advocate taking your ZMA about 30-40 minutes before your last meal of the day (which is often containing a casein based protein).
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The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport 
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#3
02-27-2007, 02:19 AM
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Re: ZMA before bed yes or no?
Some say that it makes them drowsy to help them sleep, even though I have not experienced that.
__________________
"Every man is the builder of a temple called his body. We are all sculptors and painters, and our material is our own flesh and blood and bones." Henry David Thoreau
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#4
02-27-2007, 02:33 AM
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Re: ZMA before bed yes or no?
I have switched over to higher dosages. I don't think the dosages in a traditional ZMA are high enough in magnesium or b6 to be optimal... zinc either, but you have to be careful with zinc "overdose" over time.
I definitely notice a sedation with 300-400 mg magnesium on an empty stomach, and b6 assists in seratonin manufacture (gives you the crazy dreams).
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