Tryin to Bulk Up!!! Before Pics

[aaronethc]

This is the first time Ive posted Pics on here. Let me know what you think. Im not trying to be a body builder but I need some feedback. Im trying to bulk to 180 Im at 165 5' 10".

[LayWarrior]

You've got a great base to work on the mass is going to pack on nicely. I would say your dels are your strongest point and you chest the weakest.

Make sure you take some more pics to compare when you hit your target oh and don't forget the legs. good luck!

- Matt

[aaronethc]

My chest has been a burden to me. Any suggestions? This is what I do for Chest.

Incline DB Press 4*6
Decline DB Flies 4*6

[spad87]

I like to go really hard on chest day and it has worked for me so far. I will usually start with incline barbell, 4 sets of anywhere from 12 to 6 reps, pyramiding up in weight. Then I go to flat barbell bench and do the same. After flat I do 4 sets of decline dumbell press. After all the pressing, I like to finish off with a sculpting exercise such as dumbell flies or cable flies.

[aaronethc]

How bout some feedback from some folks who been up on here a while. no offense to newbies like me!!

[JordanH]

Happy Birthday!!!

Anyway here is what I do for chest and it is my best body part,(maybe genetics don't know.)

Usually 5 sets of bench press with really heavy weight, like 2-4 rep max the whole time, then a couple of sets burn down going around 8 reps max.

Then I hit incline bench for about 3 sets with moderate weight, finish off with pec deck until they start burning, and use drop sets to really hurt em.

Your looking great for a bulk just keep lifting and update us.

God Bless.

[aaronethc]

so it sounds to me like I need to work my chest out a lot harder than i do now. Im tryin to get some wings (lats) goin too, my back exercise isnt much.