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#311
12-12-2007, 10:26 PM
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Re: A Change of Pace
12-12-07 Upper body
Dumbbell bench press 80x9 Pullups BWx12 T-bar rows 110x9 Barbell shoulder press 135x7 Weighted Dips 30x7 Last day of the AD carb deplete!!!!!!
__________________
People ask me how I got so big....my reply: The first three letters of the alphabet. You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer 
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#312
12-15-2007, 11:12 PM
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Re: A Change of Pace
12-15-07 Legs and biceps
One legged squats 140x10 140x8 Seated leg curl 120x11 Standing calf raise 280x13 Dumbbell curls 45x7 So I just came off my two day carb load where I will admit I ate a lot of junk. My energy levels felt a little off since I'm pretty carb sensitive, so I definitely like the high fat high protein diet because it keeps me much more stable. Now that I'm on the 5 off, 2 on carb cycle, I'll eat much more cleanly on the weekends. Time for some steak and brocolli from Lonestar!!!
__________________
People ask me how I got so big....my reply: The first three letters of the alphabet. You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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#313
12-16-2007, 12:05 AM
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Re: A Change of Pace
Hahah, I knew this was going to happen, but its best to let you experience it yourself.
Carb depleted for so long + a weekend full of crappy food = tired/moody and energy levels messed up. If you keep it clean(er) proteins and higher GI carbs it tends to be okay. Even then I get so drilled/tired.
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Stick to the basics.
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#314
12-16-2007, 04:02 PM
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Re: A Change of Pace
Yeah, I figured I would feel like that, but luckily it was the weekend and I didn't have any workouts scheduled. Since it had been 12 days, I figured I would give myself a break and eat some pizza, burgers, fries, and ice cream. I'm back on track now though and feel fine now that I'm back with fats and protein.
__________________
People ask me how I got so big....my reply: The first three letters of the alphabet. You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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#315
01-11-2008, 05:56 PM
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Re: A Change of Pace
I ended up taking most of winter break off due to work and just needing a break, but I started working out again last week. School starts Monday so I'll be back into my normal routine.
__________________
People ask me how I got so big....my reply: The first three letters of the alphabet. You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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