09 SEA Games Training Journey - ABCbodybuilding

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Old 01-16-2008, 08:50 AM
doggie doggie is offline
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Join Date: Nov 2004
Posts: 2
Default 09 SEA Games Training Journey

Target: 09 SEA Games National Squad

Will commence my training from today onwards to be selected as national squad in the upcoming 09 SEA games.

Target by end of 08'

Increase all my max lifts

Deadlift: 400lbs (Currently: 260lbs)
Benchpress: 300lbs (Currently: 220lbs)
Bent-over row: 400lbs (Currently: 260lbs)

[img]/forum/images/graemlins/cool.gif[/img] if god is for us, who can be against us.
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Old 01-16-2008, 09:45 PM
bigpapa2126 bigpapa2126 is offline
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Join Date: May 2007
Location: Florida
Posts: 199
Default Re: 09 SEA Games Training Journey

Hey man, those look like some solid goals. Good luck. What are the SEA games? The bent-over row seemed kind of random though with the other two major lifts.
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