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#1
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This is what it says for day 1:
[ QUOTE ] Morning or Afternoon Session Edge Workout Biceps Workout I Evening Session Chest Workout I Calves Workout II [/ QUOTE ] My question is; what is meant by 'Edge Workout'? I would understand if it said "chest edge workout" or "leg edge workout", as those seem to be described above. However, I'm not sure what generic 'edge workout' is. I'm under the impression I'm missing something blindingly obvious. [img]/forum/images/graemlins/crazy.gif[/img]
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The second you're smart enough to recognize freedom... You're no longer free. |
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#2
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Back edge
I edited the article.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#3
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Aye awesome. Thanks.
__________________
The second you're smart enough to recognize freedom... You're no longer free. |
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