Starting Cliffhanger! Very quick question. - ABCbodybuilding

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Old 01-09-2007, 03:33 AM
The 3 Karma The 3 Karma is offline
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Default Starting Cliffhanger! Very quick question.

This is what it says for day 1:

[ QUOTE ]

Morning or Afternoon Session

Edge Workout
Biceps Workout I

Evening Session

Chest Workout I
Calves Workout II


[/ QUOTE ]
My question is; what is meant by 'Edge Workout'?

I would understand if it said "chest edge workout" or "leg edge workout", as those seem to be described above. However, I'm not sure what generic 'edge workout' is. I'm under the impression I'm missing something blindingly obvious. [img]/forum/images/graemlins/crazy.gif[/img]
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Old 01-09-2007, 06:18 AM
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Default Re: Starting Cliffhanger! Very quick question.

Back edge

I edited the article.
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Old 01-11-2007, 02:29 AM
The 3 Karma The 3 Karma is offline
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Default Re: Starting Cliffhanger! Very quick question.

Aye awesome. Thanks.
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