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#1
12-19-2006, 05:52 PM
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3 Day Workout?
I am making a 3 day a wk workout for a few females. They all have the goal of getting fit and gaining a toned body. Any suggestions of a good 3 day workout that includes both strength training and cardio? Thanks
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~RodMan "I think big, therefore I am big" -myself 
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#2
01-13-2007, 10:17 PM
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Re: 3 Day Workout?
Hummm either a circuit workout all 3 days or a day of upper body, a day of lower body and a day of cardio, or do a shorter cardio on the weight days too.
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Take care and God bless you!! Annette
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#3
01-15-2007, 12:11 AM
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Re: 3 Day Workout?
Day 1 Upper Body
Day 2 Lower Body Day 3 HIIT
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http://i55.photobucket.com/albums/g1...icture007s.jpg Washington Monsters 490/350/510 @ 220
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#4
02-01-2007, 08:10 PM
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Re: 3 Day Workout?
[ QUOTE ]
Hummm either a circuit workout all 3 days or a day of upper body, a day of lower body and a day of cardio, or do a shorter cardio on the weight days too. [/ QUOTE ] A circuit method would be the best in my opinion. before you start with body part specific training you need to develop a foundation to build off. I would also implement cardio for about 15-20 minutes after each circuit. mix it up so noone gets bored with the workouts.
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