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#1
02-05-2007, 11:05 PM
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NSCA free magazine
This is just released from NSCA. Its a pretty easy, laymans read and usually has some ok, basic info in it.
http://www.nsca-lift.org/Perform/Issues/0601.pdf There is an interesting, brief description of a recent study on HIIT on the 4th page.
__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport 
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#2
02-06-2007, 06:25 AM
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Re: NSCA free magazine
Ya I made a post here about it but no one really seemed interested - http://www.abcbodybuilding.com/forum/sho...rue#Post1243751
This issue is the second month I think, it is a fun read!
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#3
02-06-2007, 07:02 PM
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Re: NSCA free magazine
[ QUOTE ]
There is an interesting, brief description of a recent study on HIIT on the 4th page. [/ QUOTE ] Very cool!
__________________
People ask me how I got so big....my reply: The first three letters of the alphabet. You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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#4
02-06-2007, 10:33 PM
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Re: NSCA free magazine
Yeah the study really shows the efficiency of HIIT. I must look up the original article and give it a read.
__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport
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