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  #1  
Old 02-06-2007, 12:05 AM
ryancostill ryancostill is offline
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Default NSCA free magazine

This is just released from NSCA. Its a pretty easy, laymans read and usually has some ok, basic info in it.

http://www.nsca-lift.org/Perform/Issues/0601.pdf

There is an interesting, brief description of a recent study on HIIT on the 4th page.
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  #2  
Old 02-06-2007, 07:25 AM
sucramdw sucramdw is offline
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Default Re: NSCA free magazine

Ya I made a post here about it but no one really seemed interested - http://www.abcbodybuilding.com/forum/sho...rue#Post1243751

This issue is the second month I think, it is a fun read!
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Old 02-06-2007, 08:02 PM
lifting5 lifting5 is offline
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Default Re: NSCA free magazine

[ QUOTE ]
There is an interesting, brief description of a recent study on HIIT on the 4th page.

[/ QUOTE ]

Very cool!
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  #4  
Old 02-06-2007, 11:33 PM
ryancostill ryancostill is offline
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Default Re: NSCA free magazine

Yeah the study really shows the efficiency of HIIT. I must look up the original article and give it a read.
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The virtue of all achievement is victory over oneself. Those who know this can never know defeat.

http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg

Creatine: A literature review

Creatine: Practical Applications

International Symposium of Biomechanics in Sport
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