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#1
12-07-2006, 06:18 PM
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check out this glut/ham video
my friend, a fellow abc'er sent this too me..
I think this would be a great core execise too! I bet he was burnin! web page ~sky
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stats: A Buckeye girly! 37 years old 5'9" 145lbs 16% BF Goal: 155 lbs of pure muscle! ..in the next 3 years Possibly enter into a amature fiqure competiton by age 40! My Profile http://bodyspace.bodybuilding.com/flyskygirl/ GO BUCKS! O - H -I -O http://i22.photobucket.com/albums/b3...a/65a2b10b.gif 
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#2
12-07-2006, 06:47 PM
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Re: check out this glut/ham video
I agree, I made a post about them a couple years ago here: http://www.abcbodybuilding.com/forum/sho...28891f56a1819a7
Thanks for the video!
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coz@abcbodybuilding.com  Forum Rules - ABC's Index of Bible Studies - ABC Store - My Journal Hebrews 10:35-36 (35) Cast not away therefore your confidence, which hath great recompence of reward. (36) For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." -Albert Einstein "I was gratified to be able to answer promptly. I said I don't know." - Mark Twain (1835 - 1910)  Arnold, Franco and Sly at Gold's Gym.
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#3
12-07-2006, 06:57 PM
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Re: check out this glut/ham video
Yeah I do those on the hyperextension bench. Very good for the hams and quads. Also very good for a change from hamstring curls and such.
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http://upload.wikimedia.org/wikipedi...onpaul2008.jpg "Some people call me a fat pig in the off season, but when I step on stage those same people are kissing my @ss" - Lee Priest "That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens." - Mike Mentzer
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#4
12-07-2006, 08:09 PM
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Re: check out this glut/ham video
Man, I dont know how you guys do those!..there is just NO WAY I could![img]/forum/images/graemlins/shocked.gif[/img]
I think I would pull something! [img]/forum/images/graemlins/grin.gif[/img]LOL
__________________
stats: A Buckeye girly! 37 years old 5'9" 145lbs 16% BF Goal: 155 lbs of pure muscle! ..in the next 3 years Possibly enter into a amature fiqure competiton by age 40! My Profile http://bodyspace.bodybuilding.com/flyskygirl/ GO BUCKS! O - H -I -O http://i22.photobucket.com/albums/b3...a/65a2b10b.gif
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#5
12-07-2006, 09:10 PM
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Re: check out this glut/ham video
i think my foot or feet would slip, knowing my luck, and I'd bust my face on the floor.
__________________
Everyone's a know-it-all on the Internet, and these types don't usually practice what they preach. Squatting makes the world a better place. It teaches you about self discipline and perseverence; to keep on going when the going gets tough. "I have been where you fear to go....I have seen what you fear to see.....I have done what you fear to do...All these things I've done for you. I am the one you lean upon.....The one you cast your scorn upon....The one you bring your troubles to.....All these people I've been for you. The one you ask to stand apart....The one you feel would have no heart....The one you call the man in blue....But I am human just like you" --Unknown "Give it time and everyone's true colors will start to shine"- bucktheduck http://i84.photobucket.com/albums/k3...ck_2006/bf.jpg
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#6
12-07-2006, 10:02 PM
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Re: check out this glut/ham video
I'm going to have to try this.
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#7
12-08-2006, 12:39 AM
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Re: check out this glut/ham video
When I saw the video I knew I would be hurting tomorrow. Problem is, I'm already hurting tonight.
Good exercise, thanks for posting [img]/forum/images/graemlins/smile.gif[/img].
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#8
12-08-2006, 06:20 PM
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Re: check out this glut/ham video
[ QUOTE ]
i think my foot or feet would slip, knowing my luck, and I'd bust my face on the floor. [/ QUOTE ] LOL!!! Similar thing happened to me a couple weeks ago!! I was performing Seated Calf Raises, and when performing them I fold my towel and put it on my thighs, cause if I don't, I get bruises. Only problem is, a towel and leather together don't provide much friction...so yeah...somehow my legs slipped from under the pads and the weights went crushing down on the floor!!! Luckily though, when doing them I have my hands on the pads, so I didn't go flying backwards [img]/forum/images/graemlins/grin.gif[/img] Needless to say I'd rather get bruises from this, then break my head on the concrete floor so I stopped with the towel.
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#9
12-08-2006, 09:50 PM
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Re: check out this glut/ham video
That's pretty awesome. I've tried those before, they're tough as hell.
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#10
12-10-2006, 10:30 PM
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Re: check out this glut/ham video
GREAT exercise!
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