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#1
12-09-2006, 12:24 AM
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Team Punishment
Team Punishment will begin its trail of blood, sweat and tears on January first. Currently we have a definitive three member roster. I'm sure there will be more. We will be using the 13 Weeks to Hardcore Fat Burning -
The Workout / The Diet I have created workout sheets for our team. Workout One Workout Two Schedule As of now, Team Punishment is: Nordic Nightmare Lou2006 Njari ccr Tsquare K8 Mykidsmom I will add to this as time nears. I'll add our stats, other members and pics (maybe)
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Our valleys may be filled with foes and tears; but we can lift our eyes to the hills to see God and the angels, heaven's spectators, who support us according to God's infinite wisdom as they prepare our welcome home.- Billy Graham 
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#2
12-09-2006, 02:26 AM
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Re: Team Punishment
Sweet guys!!
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Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg
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#4
12-09-2006, 05:36 PM
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Re: Team Punishment
If the HYPERplasia challenge begins in early January, then I'd love to join you guys! (I guess I'd need to change my signature pic, huh?)
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My Post-Cut Photos (the Winter 2004-2005 HYPERplasia challenge) My Hyperplasia Jorunal http://img.photobucket.com/albums/v2..._signature.jpghttp://www.geocities.com/njari1/team-hotdog-small.jpg "He who is enslaved to the compass has the freedom of the sea." (Unknown Author)
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#5
12-09-2006, 06:18 PM
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Re: Team Punishment
Hey Lou2006! Good to see you made it safely.
Njari-It would be good to have you on the team. Your sig pic is funny. You can use mine if you join.
__________________
Our valleys may be filled with foes and tears; but we can lift our eyes to the hills to see God and the angels, heaven's spectators, who support us according to God's infinite wisdom as they prepare our welcome home.- Billy Graham
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#6
12-11-2006, 07:07 AM
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Re: Team Punishment
[ QUOTE ]
Njari-It would be good to have you on the team. Your sig pic is funny. You can use mine if you join. [/ QUOTE ] Count me in, 'bro!
__________________
My Post-Cut Photos (the Winter 2004-2005 HYPERplasia challenge) My Hyperplasia Jorunal http://img.photobucket.com/albums/v2..._signature.jpghttp://www.geocities.com/njari1/team-hotdog-small.jpg "He who is enslaved to the compass has the freedom of the sea." (Unknown Author)
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#7
12-11-2006, 12:18 PM
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Re: Team Punishment
That workout youve done is perfect. I was just about to widdle it down myself, but looks like you've done all the work! Fantastic looking! I won't be starting my workout until the beginning of March (after I take the bar exam) But I just got a gym membership yesterday (wen't back to a private club I was a member at, what, 6 years ago?!) so I'm anxious to get a feel for all these workouts.
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#8
12-14-2006, 02:11 PM
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Re: Team Punishment
[ QUOTE ]
That workout youve done is perfect. I was just about to widdle it down myself, but looks like you've done all the work! Fantastic looking! I won't be starting my workout until the beginning of March (after I take the bar exam) But I just got a gym membership yesterday (wen't back to a private club I was a member at, what, 6 years ago?!) so I'm anxious to get a feel for all these workouts. [/ QUOTE ] It would be great to have you on the Team. Let me know when you are ready to begin and I'll add you to the list.
__________________
Our valleys may be filled with foes and tears; but we can lift our eyes to the hills to see God and the angels, heaven's spectators, who support us according to God's infinite wisdom as they prepare our welcome home.- Billy Graham
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#9
12-19-2006, 09:49 PM
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Re: Team Punishment
Hey Team Punishment! I am set to begin the 13 week fat burning diet and workout and saw your post. If it's okay can I join as well?
What do I need to do? Thanks. I need all the support I can get to get back in shape. Jill
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TEAM PUNISHMENT Stats: 1/1/07...1/8 Weight: 147.5...141.5 Tanita: 29%...32% Omron: 19.5%...19.8% NW: 28.5"...28" RW: 30.5"...30" Hips: 39.25"...38.5" R Thigh: 23"...22.5" R Calf: 13.75"...same R Bicep: 11" flexed...same
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#10
12-19-2006, 11:17 PM
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Re: Team Punishment
Hi Jill. The only thing you need to do is read the given diet procedure and workout procedure. Oh and you need to wait until January First. [img]/forum/images/graemlins/smile.gif[/img] What I would like to do is get your measurements prior to Jan first, so I can post every ones stats together. I would like to get: Neck/Bicep/forearm/Chest/Waist/Hips/Thigh/Calf. Also Gender/Age if you want.
It would be fantastic to have you on the team! Let me know if you are 100% and I'll add you to the list.
__________________
Our valleys may be filled with foes and tears; but we can lift our eyes to the hills to see God and the angels, heaven's spectators, who support us according to God's infinite wisdom as they prepare our welcome home.- Billy Graham
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