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#1
11-13-2006, 10:42 AM
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PWO
Hello! I understand the PWO and have been using it since I stumbled upon ABC last year. However, with my new schedule, I've had to restructure my workout schedule and it's such that I do cardio after my weights on most evenings....sometimes I am able to get cardio in first thing in the morning before work. Tonight, I am going to do lower body and want to get my cardio in too....but am wondering if I should do my PWO or not. I understand doing my cardio before weights makes me weaker when lifting, etc.
Basically, I'm at a crossroad and not sure which way to take. Any advice?? Thanks!! [img]/forum/images/graemlins/wink.gif[/img]
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"The thing that is really hard, and really amazing, is givnig up on being perfect and beginning the work of becoming yourself." ~ Anna Quindlen My body is the temple of the Holy Spirit and I glorify God in it by walking in divine healing and divine health. - I Cor. 6:19 
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#3
12-08-2006, 01:11 AM
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Re: PWO
Hey Sweetpea! If you take BCAA's, amino's or glutamine, try taking them after lifting weights, then do cardio and then have a shake with dextrose and whey. Otherwise, I would probably just have a PWO shake after you finish the cardio; that would be fine.
I'm a fan of doing cardio on off day's from weight training though...
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#4
12-08-2006, 02:07 AM
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Re: PWO
[ QUOTE ]
You could lift and then do PWO while doing cardio. I do that sometimes. [/ QUOTE ] That's probably not worthwhile, since bloodflow is directed away from your stomach during exercise. The PWO would probably just sit on her stomach until she got done. Probably make her nauseous.
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