My training log - Page 2 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #11  
Old 11-16-2006, 03:31 AM
Hombre Nuevo Hombre Nuevo is offline
Hombre Nuevo should change his/her status!
Rookie
 
Join Date: Sep 2006
Posts: 146
Default Re: My training log

Today's workout:

Squats 110lbs (9/7)
Deadlift 85lbs (10/10)
Leg curls 45lbs (10/8)
Pullups assisted 40lbs (8/8/6)
Ben over Rows arm+15lbs 8/8
Dumbell shrugs 30lbs each (14)
Hack press cart +30lbs (10/8)
Standing Barbel curls 35lbs (10/8/6)
Zotmann curls 10lbs each (10)
__________________
"Mucho más temprano que tarde, se abrirán las grandes alamedas por donde pase el hombre libre para construir una sociedad mejor". Salvador Allende
Reply With Quote
  #12  
Old 11-18-2006, 03:36 PM
Hombre Nuevo Hombre Nuevo is offline
Hombre Nuevo should change his/her status!
Rookie
 
Join Date: Sep 2006
Posts: 146
Default Re: My training log

Friday's WO

Bench Press 85lbsx10, 90lbs x 8/5
Incline dumbell press 25lbs x 10, 30lbs x 6
Military press 50lbs x 8, 55lbs x 5
Upright row 50lbs x 10/8
Dips 5 plates x 12, 4 plates x 8/8
Seated calf rise 80lbs x 15/12
__________________
"Mucho más temprano que tarde, se abrirán las grandes alamedas por donde pase el hombre libre para construir una sociedad mejor". Salvador Allende
Reply With Quote
  #13  
Old 11-21-2006, 03:13 AM
Hombre Nuevo Hombre Nuevo is offline
Hombre Nuevo should change his/her status!
Rookie
 
Join Date: Sep 2006
Posts: 146
Default Re: My training log

Today's workout

Squats 95lbs x12, 105lbs x10/8 (I misscalculated weight at first) [img]/forum/images/graemlins/frown.gif[/img]
Deadlift 90lbs x10, 95x8
Leg curls 50lbs x10/8
Pullups assisted assisted by 40lbs x10/8/6
Bent over rows (T-bar transv. handles) 20lbsx 6/6
Standing barbell curls 40 x10, 45x9/7

Tomorrow is weighting in day...
__________________
"Mucho más temprano que tarde, se abrirán las grandes alamedas por donde pase el hombre libre para construir una sociedad mejor". Salvador Allende
Reply With Quote
  #14  
Old 11-21-2006, 03:20 AM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: My training log

Lookin good keep it up.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #15  
Old 11-21-2006, 05:09 PM
Hombre Nuevo Hombre Nuevo is offline
Hombre Nuevo should change his/her status!
Rookie
 
Join Date: Sep 2006
Posts: 146
Default Re: My training log

Thx for the positive feedback. I'm really happy with how things are going so far. I hope I can keep this kind of progress until Dec. 20th, when I will travel to my family for one month. I will be happy if I can manage to maintain what I gained to that point.
__________________
"Mucho más temprano que tarde, se abrirán las grandes alamedas por donde pase el hombre libre para construir una sociedad mejor". Salvador Allende
Reply With Quote
  #16  
Old 11-22-2006, 04:45 AM
Hombre Nuevo Hombre Nuevo is offline
Hombre Nuevo should change his/her status!
Rookie
 
Join Date: Sep 2006
Posts: 146
Default Re: My training log

And the oficial weight-in of 11/21/06 was 139lbs, what makes 10 pounds in 3 weeks. Not bad at all!
__________________
"Mucho más temprano que tarde, se abrirán las grandes alamedas por donde pase el hombre libre para construir una sociedad mejor". Salvador Allende
Reply With Quote
  #17  
Old 11-22-2006, 10:53 PM
Hombre Nuevo Hombre Nuevo is offline
Hombre Nuevo should change his/her status!
Rookie
 
Join Date: Sep 2006
Posts: 146
Default Re: My training log

Today was chest/delts/tris/calves day. I was kind of in a rush as the gym closed earlier for thanksgiving (and will not open again until monday, so I will do some long neglected cardio this weekend)

Bench Press 95lbs x10/8/5
Incline dumbell press 30lbs x8/5
Military press 55lbs x10/8
Upright row 45lbs x10 55lbs x8
Dumbell Shrugs 25lbs x15
Dips 3 plates x 10, 0 plates x6, 3 plates x6
Standing calf rise 140lbs x 16/13
__________________
"Mucho más temprano que tarde, se abrirán las grandes alamedas por donde pase el hombre libre para construir una sociedad mejor". Salvador Allende
Reply With Quote
  #18  
Old 11-26-2006, 10:38 PM
Hombre Nuevo Hombre Nuevo is offline
Hombre Nuevo should change his/her status!
Rookie
 
Join Date: Sep 2006
Posts: 146
Default Re: My training log

Friday nov.24th: Abs work

Crunches 2 sets x30
leg rises 2 setsx30
lateral leg rises 2 sets x40

Can't wait until gym re-opens tomorrow...
__________________
"Mucho más temprano que tarde, se abrirán las grandes alamedas por donde pase el hombre libre para construir una sociedad mejor". Salvador Allende
Reply With Quote
  #19  
Old 11-27-2006, 05:18 PM
Birthright1's Avatar
Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
Default Re: My training log

10Lbs in 3 weeks looking good, those are some nice gains.
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
Reply With Quote
  #20  
Old 11-27-2006, 07:00 PM
Hombre Nuevo Hombre Nuevo is offline
Hombre Nuevo should change his/her status!
Rookie
 
Join Date: Sep 2006
Posts: 146
Default Re: My training log

[ QUOTE ]
10Lbs in 3 weeks looking good, those are some nice gains.

[/ QUOTE ]

Yeah, I'm happy, specially since I don't seem to be packing much fat at all. Still far away from those killer calves of yours, though!
__________________
"Mucho más temprano que tarde, se abrirán las grandes alamedas por donde pase el hombre libre para construir una sociedad mejor". Salvador Allende
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 01:15 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.