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#1
10-25-2006, 01:46 PM
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Cottage Cheese - here I come
So I am taking the next step in this progression towards a leaner meaner body - slow digesting protein, EFAs, and leafy greens before bed. Since cottage cheese seems to be the protein of choice - I got some this morning for tonight. I don't really like it but would be curious if anyone has a link or suggestion for some good recipes.
I was thinking I could blend it up with some splenda and cinnamon, and vanilla extract and turn it into some sort of pseudo cheesecake maybe use some flax seed as a "crust"/EFA.
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Beefcake. BEEFCAKE!!! 
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#2
10-25-2006, 01:55 PM
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Re: Cottage Cheese - here I come
There's a huge thread in the recipe forum.
__________________
People ask me how I got so big....my reply: The first three letters of the alphabet. You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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#4
10-25-2006, 02:00 PM
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Re: Cottage Cheese - here I come
Your very welcome! No apology necessary, I still find new stuff on this site everday.
__________________
People ask me how I got so big....my reply: The first three letters of the alphabet. You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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#5
10-25-2006, 05:55 PM
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Re: Cottage Cheese - here I come
Good tip is eggs before bed hard boiled. yum.
I always liked cottage cheese. try cottage cheese with natural yoghurt.
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Eat Your Heart Out Girls, Hands Off The merchandise.
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#6
10-26-2006, 01:12 AM
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Re: Cottage Cheese - here I come
I hate cottage cheese as well!!!YUK!!
Everynight I blend mine up into a drink: Cottage Cheese shake: * 1 cup Cottage Cheese * 1 scoop champion banana whey * 1 tbsp. flax oil * 5g glutamine * 1-2g HMB Blend and drink!! The glutamine, HMB and Flax are optional, but I recommend them! You could also throw in some extras for taste such as splenda. I would have a fast acting protein along with the cottage cheese such as whey protein or even go with some straight essential amino acids. These will give a quicker rise in blood protein synthesis! Check out this article for more info on that - http://www.abcbodybuilding.com/proteinanalysis9.php
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#7
10-26-2006, 02:19 AM
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Re: Cottage Cheese - here I come
OK so here's what I did and it tasted delicious:
1/2 cup cottage cheese 1 scoop Champion Banana whey 1 tbsp all nat. pb splenda (Fish oil on the side) Even though the curds sunk to the bottom, it was great.
__________________
Beefcake. BEEFCAKE!!!
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#8
10-27-2006, 06:35 AM
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Re: Cottage Cheese - here I come
Meh, you get used to the taste of CC quickly. I almost threw up the first time I tried it. Now I eat a cup every night like nothing.
__________________
Current Status: Bulking Starting Weight: 132 lbs in September 18, 2006 Current Weight: 160 lbs Goal: 200 lbs
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#9
10-31-2006, 10:50 PM
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Re: Cottage Cheese - here I come
Man i seriously hate the stuff, but have eaten it before bed for the last yr and i will seriously hold my nose and chomp down like half a tub then chase it with water.
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