Current Suppliment/Vitamin/Mineral intake.
So here's a list of all the 'suppliments' vitamins and minerals i'm taking. Do you think i'm missing anything or having too much of something? I'm including Whey Protein even though I don't really consider it a suppliment anymore just a meal.
with my morning Shake 7:30AM & 1 cup of Green Tea
1 vitamin C 1500mg
1 chromium 200mcg
1 calcium citrate 315mc with 200IU vitamin D
8:30 - 9:30 WORKOUT
9:30 first half of my PWO Whey, Malto, Dextrine, Creatin then I sip on the second half till 10:30. (no creatine in second half)
With my Meal at 11:30AM I put sawflower oil into my salad
2:30PM I have another scoop of Whey with that meal.
4:30PM meal I take:
3 green tea extract pills 1500mg total
3 Omega 3-6-9 pills
before bed 10:30ish I have my 300mg Magnesium, 25mg B6, and 50mb Zinc.
THEN 10:45ish another scoop of Whey (5 scoops total all day on my workout days, 3 on non-workout days). 1 multi-vitamin, 1 vitamin C, and 1 chromium. Same mg's as breakfast.
Basically have a few questions. Should I take a pill of Magnesium in the morning as well to help the Calcium?? maybe a smaller dose than 300mg?
Second question is I just bought a bunch of new stuff today and wondering when I should take it.
Vit B complex has 100mg of all the B's along with few other things.
Milk Thistle 250mg
Alfalfa Leaf 650mg
Joint Relief Glucosamine Sulfate (500mg)with Devil's Claw Root (1500mg)