where's all the girls!!! - ABCbodybuilding

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  #1  
Old 10-19-2006, 02:33 AM
flyskygirl flyskygirl is offline
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Join Date: Jul 2003
Location: Our Scarlet n Grey rocks!
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Default where\'s all the girls!!!

Ok girls..where are you all? this section is looking pretty lame! we have to keep up with the boys!! [img]/forum/images/graemlins/grin.gif[/img]


Hows everyones workouts and diets coming along? Ive read a few posts here and looks like we need to get some motivaton going for some... come on guys...show us the grit!

Im hitting my 1 month workout mark from getting back in shape from baby...showing alot of gains..and putting on a few pounds since I started(hopefully muscle weight!which for me is a good thing )
Started a journal here..I highly recommend it keeps you accountable!!!

Whats everyone into?


~sky
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stats:
A Buckeye girly!

37 years old
5'9"
145lbs
16% BF
Goal: 155 lbs of pure muscle! ..in the next 3 years
Possibly enter into a amature fiqure competiton by age 40!

My Profile
http://bodyspace.bodybuilding.com/flyskygirl/




GO BUCKS! O - H -I -O

http://i22.photobucket.com/albums/b3...a/65a2b10b.gif
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  #2  
Old 10-19-2006, 04:28 PM
Rain_Man Rain_Man is offline
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Join Date: Aug 2006
Location: DUBLIN
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Default Re: where\'s all the girls!!!

hey fly, if none of the ladies here support u i can take there place.

"go girl"
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  #3  
Old 10-19-2006, 06:54 PM
flyskygirl flyskygirl is offline
flyskygirl should change his/her status!
Middleweight
 
Join Date: Jul 2003
Location: Our Scarlet n Grey rocks!
Posts: 509
Default Re: where\'s all the girls!!!

[ QUOTE ]
hey fly, if none of the ladies here support u i can take there place.

"go girl"

[/ QUOTE ]
<font color="red"> LOL
ok cool...yes I feel so lonely out there amongst all you big boys! I feel whimpy posting my flimsy weight amounts in my journal so was TRYING to get some more girls doing it so I didnt look all whimpy! [img]/forum/images/graemlins/grin.gif[/img] Im not saying any girl is whimpy Im sure there are some that could put a hurtin down on this buckeye! if so I want to see you posting!!!!!
[img]/forum/images/graemlins/grin.gif[/img] give me inspiration [img]/forum/images/graemlins/laugh.gif[/img]

~sky </font>
__________________
stats:
A Buckeye girly!

37 years old
5'9"
145lbs
16% BF
Goal: 155 lbs of pure muscle! ..in the next 3 years
Possibly enter into a amature fiqure competiton by age 40!

My Profile
http://bodyspace.bodybuilding.com/flyskygirl/




GO BUCKS! O - H -I -O

http://i22.photobucket.com/albums/b3...a/65a2b10b.gif
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  #4  
Old 10-19-2006, 10:26 PM
Proud_Mary Proud_Mary is offline
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Join Date: Aug 2006
Posts: 46
Default Re: where\'s all the girls!!!

Hi Fly,

Things were going pretty well until recently. I started a new position at work and the stress has been an issue. My workouts are still great but my diet hasn't been ideal. (Plus I've started biting my nails again; after a month of going cold turkey! *chomp, chomp, pout*)

I've made some decent gains as far as strength and muscle is concerned, but my meals have left me feeling rather bloated.

Thankfully tomorrow is a new day and I'm looking foward to cleaning things up.

Oh, and I do keep a journal record of my diet/workouts, but I don't post them online. I am far too novice for that. Also, I've become a lil' superstitious about it. Everytime I've posted an online journal, something happens and I have to quit.
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  #5  
Old 10-20-2006, 12:09 AM
jdf jdf is offline
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Join Date: Mar 2004
Posts: 440
Default Re: where\'s all the girls!!!

I have been slacking but am ready to pick things back up strong tomorrow and get reved up for some real big changes!!! I will keep you posted [img]/forum/images/graemlins/smile.gif[/img]
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  #6  
Old 10-20-2006, 02:44 AM
Adam Knowlden Adam Knowlden is offline
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Join Date: Apr 2001
Location: Calvary
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Default Re: where\'s all the girls!!!

[ QUOTE ]
My workouts are still great but my diet hasn't been ideal.

[/ QUOTE ]

The best part about switching to clean eating is its only 2 hours away!
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  #7  
Old 10-21-2006, 01:41 AM
jdf jdf is offline
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Default Re: where\'s all the girls!!!

Indeed!
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  #8  
Old 10-21-2006, 02:24 AM
Tsquare Tsquare is offline
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Join Date: Jan 2003
Location: 4th planet from the sun
Posts: 120
Default Re: where\'s all the girls!!!

Am still here and plugging away, but my stats and workout are pitiful atm, so I'm keeping a lid on it. However, next week the gym is shutting down the machine side for a week so I'm wondering if that is my "cue" to switch to free weights.
Added the assisted chin/dip machine and can only do 3 sets of 4 on the chip ups. [img]/forum/images/graemlins/frown.gif[/img]
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  #9  
Old 10-21-2006, 10:42 PM
Proud_Mary Proud_Mary is offline
Proud_Mary should change his/her status!
Newbie
 
Join Date: Aug 2006
Posts: 46
Default Re: where\'s all the girls!!!

[ QUOTE ]
[ QUOTE ]
My workouts are still great but my diet hasn't been ideal.

[/ QUOTE ]

The best part about switching to clean eating is its only 2 hours away!

[/ QUOTE ]

In my case it was around 10 hours away as I was getting ready for bed at that time. [img]/forum/images/graemlins/grin.gif[/img]
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  #10  
Old 10-21-2006, 11:48 PM
flyskygirl flyskygirl is offline
flyskygirl should change his/her status!
Middleweight
 
Join Date: Jul 2003
Location: Our Scarlet n Grey rocks!
Posts: 509
Default Re: where\'s all the girls!!!

[ QUOTE ]
Am still here and plugging away, but my stats and workout are pitiful atm, so I'm keeping a lid on it. However, next week the gym is shutting down the machine side for a week so I'm wondering if that is my "cue" to switch to free weights.
Added the assisted chin/dip machine and can only do 3 sets of 4 on the chip ups. [img]/forum/images/graemlins/frown.gif[/img]

[/ QUOTE ]

<font color="red"> hey dont get to down on that chinup machine..its a killer! [img]/forum/images/graemlins/shocked.gif[/img]and Ive tried them unassisted and its a bear! it really takes alot of upperbody strength!!!......just keep at em and youll be setting that machine on just 20lbs before long! [img]/forum/images/graemlins/laugh.gif[/img]
and getting over to that free weight section is the best move you can do!! I love it. I hardly ever go on those darn machines anymore. </font>
__________________
stats:
A Buckeye girly!

37 years old
5'9"
145lbs
16% BF
Goal: 155 lbs of pure muscle! ..in the next 3 years
Possibly enter into a amature fiqure competiton by age 40!

My Profile
http://bodyspace.bodybuilding.com/flyskygirl/




GO BUCKS! O - H -I -O

http://i22.photobucket.com/albums/b3...a/65a2b10b.gif
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