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#1
09-28-2006, 12:53 AM
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Back Pain Strikes again
Today I was using my kettlebell and was practicing swings after the first few swings I had to put the weight down becuase there was a warming sensation in my middle back.
It felt as though I had pulled a muscle I did proper stretching before hand however this still happend. Now I have no idea how long I am going to be sidelined for I am so depressed and have to sit like a blob and do no excersize until this gets better. The worst part is I have a VERY phsysically demanding job. should i take glutamine what can I do to speed up recovory I know to sleep well but what else is there.
__________________
Desire, Drive, Soul 
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#2
09-28-2006, 01:46 AM
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Re: Back Pain Strikes again
I had a massage this past saturday and the woman massaged out what she told me were "the most knots in any back shes seen in a while." I feel 10x better, and my lifts are actually skyrocketing now that I have no pain in my back. I'd reccomend you get one. Take lots of Glutamine, and lots of sleep.
__________________
(Ex-Powerlifter Now Lift For Fun/Health Implications). Awards; AAU National Champion - June 2006, Vista CA. AAU World Champion - December 2006, Vegas NV. Current Statistics; Age:18. Height:5'10.5" Weight: 200. (PR) RAW LIFTS ONLY: Bench:345lbs. Squat:510lbs. DeadL:535lbs. Status: Maintaining/Losing Fat "Train clean. Train hard. Train natural." -Faruq Darcuiel "An ant on the move does more than a dozing ox." -Lao Tzu
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#3
09-28-2006, 02:06 AM
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Re: Back Pain Strikes again
yeah lots of people told me to do that they are quite expensive from what I hear but oh well
thanks man I will try it for sure cuz I can't live without lifting
__________________
Desire, Drive, Soul
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#4
09-28-2006, 03:47 AM
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Re: Back Pain Strikes again
It could also be a slightly strained tendon. A lot of muscles in the back are very small and you use them all of the time just to control your posture. I would just lay off of everything until it feels better. Try to stay off of it on the job. Taking glucosamine and bioflavonoids 3 times a day should speed up the process.
__________________
"Every man is the builder of a temple called his body. We are all sculptors and painters, and our material is our own flesh and blood and bones." Henry David Thoreau
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#5
09-28-2006, 01:28 PM
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Re: Back Pain Strikes again
thanks guys for all the info I booked a massage today hopefully that will help with things and started taking glutamine etc. anyway appreciate all the support as always abc is number one.
__________________
Desire, Drive, Soul
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#6
09-29-2006, 03:35 AM
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Re: Back Pain Strikes again
So I had my massage. I could feel her pushing it out (the tightness). I want to go all the time now it was great still have pain but not as bad.
Wouldn't life be nice if I could just go to gym eat eat eat get massage sleep and repeat I want that dammit!
__________________
Desire, Drive, Soul
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