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#2
09-12-2006, 06:39 PM
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Re: EFA salad dressing
Personally I've become a huge fan of NOW Food's lemon-flavored fish oil lately. You can put it on anything really.
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#4
09-12-2006, 10:35 PM
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Re: EFA salad dressing
I take my vinagrette and mix it with my oils the best I can before putting on my salad. It seperates easily, but it works for the most part.... I want to try that lemon flavored fish oil though, what other flavors do they have? where can you buy it?
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#5
09-13-2006, 12:17 AM
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Re: EFA salad dressing
I just down my efa's with water.
For dressing, I have been using this recipe, http://www.abcbodybuilding.com/forum...page/0#1219693 check out the recipe section for many more.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#6
09-13-2006, 11:51 AM
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Re: EFA salad dressing
[ QUOTE ]
what is a good salad dressing with a good source of EFA's. [/ QUOTE ] I just top my salad with Olive oil and fresh ground pepper.
__________________
Let me explain something to you. Um, I am not Mr. Lebowski. You're Mr. Lebowski. I'm the Dude. So that's what you call me. You know, that or uh, His Dudeness, or uh, Duder, or El Duderino if you're not into the whole brevity thing. - Jeffrey "The Dude" Lebowski
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#7
09-14-2006, 01:26 AM
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Re: EFA salad dressing
[ QUOTE ]
[ QUOTE ] what is a good salad dressing with a good source of EFA's. [/ QUOTE ] I just top my salad with Olive oil and fresh ground pepper. [/ QUOTE ] i don't thikn olive oil contains omega 3s, i think it contains omega 6s. I odn't think olive oil is something you want too mcuh of, it will just make you fat. Only reason it's publicized as so good is because it isn't bad for your heart. fish oil is many times better.
__________________
"You know, have a couple slices of pizza or whatever" - Dexter Jackson
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#8
09-14-2006, 02:17 AM
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Re: EFA salad dressing
Lately, I have been a big fan of flax oil, onion and garlic powder, dijon mustard, and rice vinegar. A tad high in sodium, but sooooo tasty!
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#9
09-14-2006, 11:47 AM
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Re: EFA salad dressing
[ QUOTE ]
[ QUOTE ] [ QUOTE ] what is a good salad dressing with a good source of EFA's. [/ QUOTE ] I just top my salad with Olive oil and fresh ground pepper. [/ QUOTE ] i don't thikn olive oil contains omega 3s, i think it contains omega 6s. I odn't think olive oil is something you want too mcuh of, it will just make you fat. Only reason it's publicized as so good is because it isn't bad for your heart. fish oil is many times better. [/ QUOTE ] You need a good blend of Omega 3's and 6. Olive oil is fine an won't make you fat unless you use too much and blow your macros. If you want fish oil, top your salad with fish oil.
__________________
Let me explain something to you. Um, I am not Mr. Lebowski. You're Mr. Lebowski. I'm the Dude. So that's what you call me. You know, that or uh, His Dudeness, or uh, Duder, or El Duderino if you're not into the whole brevity thing. - Jeffrey "The Dude" Lebowski
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