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#1
09-12-2006, 06:02 PM
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Omega 3 6 9
I have a small tub of these pills, is omega 9 an EFA also?
each omega is 400mg, so 1200 mg total. when is a good time to take this, and how much should i take at one time or through out the day? I usually take one in the morning and post workout. though i dont understand it yet, ive heard that fat intake interfears with protien intake. 
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#2
09-12-2006, 11:58 PM
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Re: Omega 3 6 9
I would not have fat in the morning; you want digestion to be faster at these times, to rapidly decrease catabolism.
Fat helps spare protein, so it is a great thing to take during the day. Concerning how to supplement with this, go here, http://www.abcbodybuilding.com/forum...page/0#1214974
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