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#1
08-27-2006, 05:55 PM
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Bulking Caloric Intake
I'm starting a bulk phase and I was wondering how many calories I should be eating per day. Does anybody know of a calcuator or something like that that could tell me how much I need to be eating if I'm 165lbs at about 8-9% bodyfat?
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#2
08-28-2006, 06:46 AM
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Re: Bulking Caloric Intake
Look in the 1 of the cut diet articles, it has a few formuals to calculate BMR. Do them all, get the average, then add another +250 calories on top
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