|
#1
08-09-2006, 02:56 PM
|
|||
|
|||
hitting a plateu
I have been actively working out for the last 4 years but seem to have hit a plateu. I maintained a weight of 123 lbs. for the past three years but somehow managed to gain 8 lbs. in the past few months. I am looking for any advice on how to break through a plateu. I recently purchased farenheight weight loss pills to help. Any other advice! <font color="pink"> </font>
|
|
#2
08-09-2006, 06:52 PM
|
||||
|
||||
|
Re: hitting a plateu
Hi, and welcome to ABC! [img]/forum/images/graemlins/smile.gif[/img]
The adjustments you can make to your program are endless. I would start with your diet, then analyze your training program, and then look at supplements. So when you get a chance, post up your diet for a critique.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
|
|
#3
08-10-2006, 09:29 AM
|
|||
|
|||
|
Re: hitting a plateu
Welcome to ABC!
__________________
'Take two steps forward but never more than one step backwards' -Gaui7
|
 |
| Thread Tools | |
|
|
