Hardcore Ripped Abs anyone?? - ABCbodybuilding

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Old 08-01-2006, 01:29 AM
jdf jdf is offline
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Default Hardcore Ripped Abs anyone??

Hey Ladies,

Has anyone ever had a six pack before? Was it tough to maintain - cause I know it was tough to get there! That is one my goals at the moment so I just wanted some feedback!
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Old 08-03-2006, 04:23 PM
Dave17 Dave17 is offline
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Default Re: Hardcore Ripped Abs anyone??

i'm not a lady but to help answer your question, it's not extremely hard to get the abs if you train them 2-3 times a week, but the hard part for everyone seems to be the diet. the diet is what affects the abs most. you need to diet down to a low bodyfat percentage before you even see anything on that stomach. so, as long as you are training, diet down and show them off.
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