Front and side delts

[AMonte]

What are some workouts that hit your front and side delts, I just know of ones that hit the backs

[Dzoni]

theres so many different exercises you can look up in the "Exercise" section in the top bar, they got a whole bunch for delts.

Personally i like to hit Milletary Press, Dumbell Press or Shoulder Press (Hammer). And for sides i like L-Leterals and Cable Leterals. Most of the front delts exercises, you will use your sides for a small part of the work out.

I usually try to do 1 exercise for each part, then do some shrugs and up right row for traps.

Thats my usual delt workout, if i feel a certain part of my shoulders needs more attention, i hit few forced reps to smash that part, to get the same feeling i got in the rest of the shoulders.

Good luck!

[slackie911]

i love upright rows supersetted with lateral raises for the side delts
arnold presses are awesome too