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#1
07-23-2006, 04:51 AM
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Gettin serious
Hey guys, I have been going through certain parts of ABC for about 6 months now and I really love it. I have been going to the gym for about a year and a half now, on and off, finding certain workouts from the site. I have seen alot of improvment, thanks to ABC, although what i really need is a good split to train my whole body and also some tips on whatever it is you can offer. [img]/forum/images/graemlins/smile.gif[/img] Thanks Guys
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"1. Use whole body lifts; rarely isolate a muscle. 2. Constantly strive to add weight to the bar and move it faster. 3. The best anabolic is water. 4. Did you eat breakfast? If not, don’t ask me anything about nutrition. 5. If you smoke or don’t wear your seatbelt, please don’t tell me the quick lifts are dangerous. 6. Go heavy, go hard. 7. Keep it simple. Less is more. 8. You have to put the bar over your head. 9. Put the bar on the floor and pick it up a bunch of different ways. 10. Know and love the roots of your sport."(t-nation) 
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#2
07-23-2006, 05:04 AM
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Re: Gettin serious
Welcome to ABC bro!
What are your goals? To get stronger, bigger or leaner? Or a combination [img]/forum/images/graemlins/grin.gif[/img]
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'Take two steps forward but never more than one step backwards' -Gaui7
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#3
07-23-2006, 05:24 AM
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Re: Gettin serious
i am happy with where i am now although i want to smooth out the egdes. I guess you could say im looking for lean mass muscle. [img]/forum/images/graemlins/smile.gif[/img]
__________________
"1. Use whole body lifts; rarely isolate a muscle. 2. Constantly strive to add weight to the bar and move it faster. 3. The best anabolic is water. 4. Did you eat breakfast? If not, don’t ask me anything about nutrition. 5. If you smoke or don’t wear your seatbelt, please don’t tell me the quick lifts are dangerous. 6. Go heavy, go hard. 7. Keep it simple. Less is more. 8. You have to put the bar over your head. 9. Put the bar on the floor and pick it up a bunch of different ways. 10. Know and love the roots of your sport."(t-nation)
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#4
07-23-2006, 03:07 PM
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Re: Gettin serious
any help with a new split?
__________________
"1. Use whole body lifts; rarely isolate a muscle. 2. Constantly strive to add weight to the bar and move it faster. 3. The best anabolic is water. 4. Did you eat breakfast? If not, don’t ask me anything about nutrition. 5. If you smoke or don’t wear your seatbelt, please don’t tell me the quick lifts are dangerous. 6. Go heavy, go hard. 7. Keep it simple. Less is more. 8. You have to put the bar over your head. 9. Put the bar on the floor and pick it up a bunch of different ways. 10. Know and love the roots of your sport."(t-nation)
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#5
07-23-2006, 03:29 PM
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Re: Gettin serious
so you are looking to put on lean muscle mass correct? you do not wish to get to much bigger, you just would like to "smooth out the edges" and put a little muscle on ya? or am I way off track.
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(Ex-Powerlifter Now Lift For Fun/Health Implications). Awards; AAU National Champion - June 2006, Vista CA. AAU World Champion - December 2006, Vegas NV. Current Statistics; Age:18. Height:5'10.5" Weight: 200. (PR) RAW LIFTS ONLY: Bench:345lbs. Squat:510lbs. DeadL:535lbs. Status: Maintaining/Losing Fat "Train clean. Train hard. Train natural." -Faruq Darcuiel "An ant on the move does more than a dozing ox." -Lao Tzu
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#6
07-29-2006, 04:17 AM
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Re: Gettin serious
yeah that sounds right. have any suggestions?
__________________
"1. Use whole body lifts; rarely isolate a muscle. 2. Constantly strive to add weight to the bar and move it faster. 3. The best anabolic is water. 4. Did you eat breakfast? If not, don’t ask me anything about nutrition. 5. If you smoke or don’t wear your seatbelt, please don’t tell me the quick lifts are dangerous. 6. Go heavy, go hard. 7. Keep it simple. Less is more. 8. You have to put the bar over your head. 9. Put the bar on the floor and pick it up a bunch of different ways. 10. Know and love the roots of your sport."(t-nation)
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#7
08-01-2006, 01:28 AM
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Re: Gettin serious
any help?
__________________
"1. Use whole body lifts; rarely isolate a muscle. 2. Constantly strive to add weight to the bar and move it faster. 3. The best anabolic is water. 4. Did you eat breakfast? If not, don’t ask me anything about nutrition. 5. If you smoke or don’t wear your seatbelt, please don’t tell me the quick lifts are dangerous. 6. Go heavy, go hard. 7. Keep it simple. Less is more. 8. You have to put the bar over your head. 9. Put the bar on the floor and pick it up a bunch of different ways. 10. Know and love the roots of your sport."(t-nation)
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#8
08-01-2006, 01:56 AM
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Re: Gettin serious
Where are you at now? Weight, bf%, stats on bench, deadlift, squat?
It's hard to recommend something without knowing where you are. Congrats on the improvement though! One thing you should decide is whether you want to bulk or cut. You can't really do both at the same time. The difference is really in your diet. One is a calorie deficit, while the other is a surplus. Once you decide which is more important, losing fat or building muscle, we can start there...
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Tiocfaidh ár lá
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#9
08-02-2006, 05:32 AM
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Re: Gettin serious
hi
i have been wanting to start trainning for so long i start 4 a few days and stop n start and stoped i also went throught bein depressed and that held me back but i felt workout make me feel happy but i cant start because i dont know any good program i am so confused with wat i should choose i just want to put on sum meat be cut.thanks (where can a get a weekly program? age:18 wheigh:68kg hieght:174cms can some one please help me through to get started thanx for reading
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#10
08-02-2006, 05:35 AM
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Re: Gettin serious
ok well right now im 6'1 and i weight about 180, i dunno what my bf% is but i play soccer 3 times a week so i dont really worry about that i just want a good training program from people that know what they are talking about also maybe with some advice on meals throughout the day and that kind of information. im kinda looking to keep fit but, i said previously "smooth out the egdes" by eating well and starting a new split.
Thanks a bunch guys any and all information will help out. [img]/forum/images/graemlins/smile.gif[/img] -Tommy
__________________
"1. Use whole body lifts; rarely isolate a muscle. 2. Constantly strive to add weight to the bar and move it faster. 3. The best anabolic is water. 4. Did you eat breakfast? If not, don’t ask me anything about nutrition. 5. If you smoke or don’t wear your seatbelt, please don’t tell me the quick lifts are dangerous. 6. Go heavy, go hard. 7. Keep it simple. Less is more. 8. You have to put the bar over your head. 9. Put the bar on the floor and pick it up a bunch of different ways. 10. Know and love the roots of your sport."(t-nation)
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