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#1
07-19-2006, 04:21 PM
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Chromium question.
Right now I take a 400 mcg tablet of chromium a day right when I wake up with a multivitamin and multimineral. I wanted to start to take 2 a day. Do you take the other tablet pre or post wokout or does it even matter?
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#2
07-19-2006, 04:31 PM
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Re: Chromium question.
I take it postworkout and with my last two meals of the day
__________________
Let me explain something to you. Um, I am not Mr. Lebowski. You're Mr. Lebowski. I'm the Dude. So that's what you call me. You know, that or uh, His Dudeness, or uh, Duder, or El Duderino if you're not into the whole brevity thing. - Jeffrey "The Dude" Lebowski
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#3
07-19-2006, 09:33 PM
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Re: Chromium question.
post workout is the idea time to take the chromium.
i take one 500mcg in the morning (7am) and one post-workout (about 3pm)
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rootb33r's Journal
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#5
07-19-2006, 11:01 PM
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Re: Chromium question.
There's no need to take it in the morning b/c your insulin sensitivity is already high in the morning. I usually take it with my PWO shake and my last meal of the day.
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Age-22 Height-6'2 Weight-207 Bench-255 Squat-425 Free Artest!!! "Too many murders, too many funerals and too many tears..Just seen another brother buried, plus I knew him for years..Pass by his family, but what could I say...Keep your head up and try to keep faith and pray for those better dayz" --From Better Dayz The Truth Tour RIP Sean Taylor RIP Pimp C RIP Bernie Mac RIP Issac Hayes
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#6
07-20-2006, 12:05 PM
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Re: Chromium question.
[ QUOTE ]
There's no need to take it in the morning b/c your insulin sensitivity is already high in the morning. I usually take it with my PWO shake and my last meal of the day. [/ QUOTE ] Good info.
__________________
Let me explain something to you. Um, I am not Mr. Lebowski. You're Mr. Lebowski. I'm the Dude. So that's what you call me. You know, that or uh, His Dudeness, or uh, Duder, or El Duderino if you're not into the whole brevity thing. - Jeffrey "The Dude" Lebowski
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#7
07-20-2006, 02:52 PM
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Re: Chromium question.
I thought it was taken PWO because insulin sensitivity is high, and this boosts it. Why wouldn't the same logic follow for morning?
__________________
"Everyone thinks of changing the world, but no one thinks of changing himself." -- Leo Tolstoy My Journal
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#8
07-20-2006, 07:39 PM
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Re: Chromium question.
It is a good idea to take a look in this threads
http://www.abcbodybuilding.com/forum/sho...rue#Post1185628 http://www.abcbodybuilding.com/forum/sho...rue#Post1175510
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