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#1
07-06-2006, 06:47 PM
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Weighted Leg Over Description
I was looking at this particular workout program and I tried these Weighted Leg Over Description today. I felt them more in my outer part of my thigh than in my abs. Maybe I'm not doing them right. In football we called the position windmills but never did abs with them. Help?
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Everyone's a know-it-all on the Internet, and these types don't usually practice what they preach. Squatting makes the world a better place. It teaches you about self discipline and perseverence; to keep on going when the going gets tough. "I have been where you fear to go....I have seen what you fear to see.....I have done what you fear to do...All these things I've done for you. I am the one you lean upon.....The one you cast your scorn upon....The one you bring your troubles to.....All these people I've been for you. The one you ask to stand apart....The one you feel would have no heart....The one you call the man in blue....But I am human just like you" --Unknown "Give it time and everyone's true colors will start to shine"- bucktheduck http://i84.photobucket.com/albums/k3...ck_2006/bf.jpg 
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#2
07-07-2006, 04:56 AM
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Re: Weighted Leg Over Description
btt
__________________
Everyone's a know-it-all on the Internet, and these types don't usually practice what they preach. Squatting makes the world a better place. It teaches you about self discipline and perseverence; to keep on going when the going gets tough. "I have been where you fear to go....I have seen what you fear to see.....I have done what you fear to do...All these things I've done for you. I am the one you lean upon.....The one you cast your scorn upon....The one you bring your troubles to.....All these people I've been for you. The one you ask to stand apart....The one you feel would have no heart....The one you call the man in blue....But I am human just like you" --Unknown "Give it time and everyone's true colors will start to shine"- bucktheduck http://i84.photobucket.com/albums/k3...ck_2006/bf.jpg
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#3
07-07-2006, 02:37 PM
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Re: Weighted Leg Over Description
You are going to have to show us where you saw that.
__________________
Today is don't neglect your hamstrings day! "Dumb bulls" -Milos Sarcev I collect muscles.
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#4
07-07-2006, 03:20 PM
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Re: Weighted Leg Over Description
8 weeks to unbelievable abs workout.
__________________
Everyone's a know-it-all on the Internet, and these types don't usually practice what they preach. Squatting makes the world a better place. It teaches you about self discipline and perseverence; to keep on going when the going gets tough. "I have been where you fear to go....I have seen what you fear to see.....I have done what you fear to do...All these things I've done for you. I am the one you lean upon.....The one you cast your scorn upon....The one you bring your troubles to.....All these people I've been for you. The one you ask to stand apart....The one you feel would have no heart....The one you call the man in blue....But I am human just like you" --Unknown "Give it time and everyone's true colors will start to shine"- bucktheduck http://i84.photobucket.com/albums/k3...ck_2006/bf.jpg
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#5
07-07-2006, 03:20 PM
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Re: Weighted Leg Over Description
__________________
Everyone's a know-it-all on the Internet, and these types don't usually practice what they preach. Squatting makes the world a better place. It teaches you about self discipline and perseverence; to keep on going when the going gets tough. "I have been where you fear to go....I have seen what you fear to see.....I have done what you fear to do...All these things I've done for you. I am the one you lean upon.....The one you cast your scorn upon....The one you bring your troubles to.....All these people I've been for you. The one you ask to stand apart....The one you feel would have no heart....The one you call the man in blue....But I am human just like you" --Unknown "Give it time and everyone's true colors will start to shine"- bucktheduck http://i84.photobucket.com/albums/k3...ck_2006/bf.jpg
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#6
07-09-2006, 03:16 PM
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Re: Weighted Leg Over Description
I found this on a website:
[ QUOTE ] 13. Doing outdated exercises. Still doing the exercises you learned in high school, like windmills and leg lifts? Some of these oldies are a waste of time; others can cause injury. Take an exercise class or work with a personal trainer to freshen your routine. [/ QUOTE ] I don't know what a windmill looks like though so I can't tell you for shure. It is possible that you are doing the Weighted leg over wrong. This isn't a leg lift. Do you keep your shoulders touching the ground all the time or are you laying on your side? Your torso must do the work. I don't know if this is one of the best ab exercises though, I rarely feel any work being done by the abdominals in any abdominal exercise.
__________________
Today is don't neglect your hamstrings day! "Dumb bulls" -Milos Sarcev I collect muscles.
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