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#2
06-22-2006, 03:18 AM
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Re: Massive forearms
I find reverse barbell curls, reverse preacher curls and reverse barbell wrist curls to be effective [img]/forum/images/graemlins/smile.gif[/img]
__________________
'Take two steps forward but never more than one step backwards' -Gaui7 
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#3
06-22-2006, 03:20 AM
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Re: Massive forearms
I did reverse barbell curls for the first time a week ago. It was amazing, i can see results.
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#4
06-22-2006, 03:26 AM
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Re: Massive forearms
[ QUOTE ]
I did reverse barbell curls for the first time a week ago. It was amazing, i can see results. [/ QUOTE ] Yeah, they're great. The first time i did them i almost dropped the bar. I was happy with them!
__________________
'Take two steps forward but never more than one step backwards' -Gaui7
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#5
06-22-2006, 07:52 AM
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Re: Massive forearms
sorry to say this but i dont train forearms often because i dont use straps in back workout and go heavy for arms they get fried anyway
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#6
06-22-2006, 12:55 PM
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Re: Massive forearms
[ QUOTE ]
sorry to say this but i dont train forearms often because i dont use straps in back workout and go heavy for arms they get fried anyway [/ QUOTE ] Yeah, I used to not have to train forearms too. Heavy floor and rack deads were more than enough to give me size in the forearms. But unfortunately I cant do those great excercises any more due to a back injury...single tear. But even 20 rep deads, chins, rows etc did not give me the endurance required for riding motocross. I would still get arm pump.
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#7
06-22-2006, 01:25 PM
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Re: Massive forearms
I feel reverse curls are a must if you want Sergio Oliva or Lee Priest forearms. They also increase the peek of your biceps. I always do them before biceps cause otherwise biceps are too tired to get the best out of them.
__________________
Today is don't neglect your hamstrings day! "Dumb bulls" -Milos Sarcev I collect muscles.
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#8
06-22-2006, 01:26 PM
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Re: Massive forearms
I don't like the reverse wrist curls. Actually I don't like any exercise where my radius crosses my ulna, I don't like the compression and stresses going on there.
So, what I'm doing today, is to attatch a straight bar to the high cable pulley, and hold it with my forearms parallel to the floor. And then do the reverse wrist curls. Palms are supinated, and forearms extensors extend pulling the weight. Does anyone else do this? I'll let you know how it goes, I've never heard of anyone doing this before.
__________________
"Everyone thinks of changing the world, but no one thinks of changing himself." -- Leo Tolstoy My Journal
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#9
06-22-2006, 02:31 PM
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Re: Massive forearms
have done this but prefer barbell curls
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#10
06-22-2006, 06:03 PM
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Re: Massive forearms
Farmers walk!!!
I find forearm exercises to be boring. Way more intense to pick up a set of 100's and walk around the gym for 5-10 minutes (take 10 sec breaks when you need them). Sometimes I make my clients walk stairs with heavy dumbbells for massive forearms...you can't drop the weights when you are on stairs!!!
__________________
www.VinceDelMonteFitness.com Author: No Nonsense Muscle Building Skinny Guy Secrets To Insane Muscle Gain Free E-Book Bonus - The Top 20 Ways To Screw Up In The Gym Plus 6 Part Email Hardgainer Course
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