|
#21
06-29-2006, 06:02 PM
|
||||
|
||||
Re: Horseman of Death...A germans journal...
Man cardio days it seems harder for me to eat a lot.
Anyways, not doing cardio this morning. Today is Legs Heavy Meal 1 2 servings (1 cup) oatmeal - 300/10g/54g/6g Whey 240/50g/8g/2g Meal 2 PWO Shake 240/50g/8g/2g Meal 3 Chicken Breast Filet 200/46g/0g/1.5g Dry Spinach with EVOO, salt and pepper Meal 4 5 servings of chicken breast slices 500/95g/9g/18g Dry Spinach with EVOO, salt and pepper Whey 240/50g/8g/2g Meal 5 PWO Shake baby! 240/50g/8g/2g Meal 6 2 servings of cottage cheese, 180/26g/8g/5g Morning Legs Heavy/Shock Deep Squats ss w/ 2 sets of lunges and 1 set of leg extensions 3 sets, 6,6,6 Leg Extensions 3-4 sets, 6 reps, lower weight for static 20-30 sec hold, lower for 5 more reps, lower again for static hold then lower for 6 more reps. Did that 3 or 4 times. Stiff Leg Deadlifts 4 sets, 6,6,6,6 Leg Press ss w/ Leg Press (Hamstrings) 3 sets, 6,6,6 Seated Calf Raises ss w/ Standing Calf Raises ss/ w Angled Calf Presses 4-6 sets, 6 reps a set Night Deep Squats ss w/ Weighted Lunges 6 sets, 6-8 reps a set Leg Press (quad) ss w/ Leg Press (outersweep) ss w/ Leg Press (Hamstrings) 3 sets, 6,6,6 Seated Calf Raises ss w/ Angled Calf Raises ss w/ Standing Calf Raises A bunch of sets = P Decided to do a few sets of a big ol Back superset. I want to be big!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ! 
|
|
#22
06-30-2006, 08:02 AM
|
||||
|
||||
|
Re: Horseman of Death...A germans journal...
Ahh another day off lifting 2morrow. I SERIOUSLY need to not be lazy, get a **** haircut (goina get it almost skin headed, i dont want to deal with my **** hair), Flax oil, Omega 3/6 pills, Safflower(sp) oil. Umm that might be it, also some new shoes.
|
|
#24
07-01-2006, 08:29 PM
|
||||
|
||||
|
Re: Horseman of Death...A germans journal...
Usually 1 - 2 hours in the morning and at night, and usually a 30 minute jog in the morning. Im loving it, seeing awesome gains.
|
|
#25
07-02-2006, 08:18 PM
|
||||
|
||||
|
Re: Horseman of Death...A germans journal...
Umm todays Sunday. Yeah...No lifting, walking off a hangover.
Well no lifting yesterday because of a garage sale. Saturday night was awesome. My friend invited me to a big party on the beaches of Santa Cruz, a mile down the beach from the boardwalk. Man oh man i got way too ****faced. Had 6 or 7 beers, a 40 and a half and few swigs of Barcardi. It was a nice get together, i met tons of new people, had some nice conversations. Also me and this one chick hit it off pretty well, at 1 am, we curled up in this nice big warm blanket on the beach next to the fire. It was a good night. I love California.
|
|
#27
07-04-2006, 03:33 AM
|
||||
|
||||
|
Re: Horseman of Death...A germans journal...
2Day i feel a lot better, hang over gone, thank god. Anyways, slept in later than usually.
Meal 1 2 servings (1 cup) oatmeal - 300/10g/54g/6g Whey 240/50g/8g/2g Meal 2 PWO Shake 240/50g/8g/2g Meal 3 Chicken Breast Filet 200/46g/0g/1.5g Dry Spinach with EVOO, salt and pepper Meal 4 Chipotle Pork Bowl Meal 5 PWO Shake 240/50g/8g/2g Natty PB and J on French Bread 335/12g/33g/17g EFA's Morning Chest Hypertrophy Back Hypertrophy Shoulder Hypertrophy Flat Bench Press ss w/ Bent Over Rows 3 sets, 10-12 reps Incline Bench Press ss w/ Lying down on an incline bench, pulling dumbells up 3 sets, 10-12 reps Iso Lateral Wide Hammer Strength ss w/ Incline Bench Rows 3 sets, 10-12 reps Decline Bench Press ss w/ Decline Pec Flies 3 sets, 10-12 reps Lat Pull Over ss w/ Upright Rows Cable 3 sets, 10-12 reps Night Dumbell Shoulder Press ss w/ Lat Raises 3 sets, 12 reps Incline Bench Press ss w/ Bent Over Rows 3 sets, 12 reps Dumbell Shrugs ss w/ Incline Bench Dumbell Shrugs 3 sets, 12 reps I think i did another ss, but forgot.
|
|
#28
07-05-2006, 07:27 AM
|
||||
|
||||
|
Re: Horseman of Death...A germans journal...
Today only did one workout = (
Hypertrophy Biceps, Triceps, Forearms Close Grip Preacher Curls ss w/ Wide Grip Barbell Curls 3 sets, 12 reps Bicep Extenstions ss w/ Tricep Extensions 3 sets, different weight positions 12 reps Dumbell Curls ss w/ Cable Press Downs 3 sets, 12 reps Weighted Dips ss w/ (forgot name) Hold dumbell above behind your weight, sit in an upright postion, lower and raise the dumbell, using your triceps 3 sets, 12 reps One Arm Dumbell Preacher Curls ss w/ Concentration Curls 3 sets an arm, 12 reps Followed a good diet, need not explain.
|
|
#29
07-06-2006, 12:22 AM
|
||||
|
||||
|
Re: Horseman of Death...A germans journal...
Today was my cardio and abs day, but im really tired and trying to get to bed by 10pm to get back on my cardio mornings schedule.
|
 |
| Thread Tools | |
|
|
