Horseman of Death...A germans journal...

[Zee-German]

Morning
Legs Hypertrophy

Deep Squats ss w/ Weighted Lunges

4 sets, 8-12 reps

Leg Press (Quads) ss w/ Leg Press (Hamstrings)

3 sets, 8-12 reps

Seated Calf Raises ss w/ Standing Calf Raises

3 sets, 8-12 reps

Leg Extensions

4 sets, 8-12 reps

By far hypertrophy legs is very hard and painful = )

Did a mile or two jog.

Night
Legs Hypertrophy

Deep Squats ss w/ Weighted Lunges

3 sets, 8-12 reps

Leg Extensions ss w/ Leg Curls (Hamstrings)

4 sets, 8-12 reps

Meal 1
2 servings (1 cup) oatmeal - 300/10g/54g/6g
60g (2 scoops) Whey 240/50g/8g/2g
Natty PB and J on French Bread 335/12g/33g/17g

Meal 2
PWO Shake 240/50g/8g/2g

Meal 3
2 servings (1 cup) oatmeal - 300/10g/54g/6g
3 whole eggs 280/18g/3/14g
small chicken breast pieces (3 servings) 300/57g/3g/6g

Meal 4
2/3 cup Oatmeal 230/7g/45g/5g
Natty PB and J on French Bread 335/12g/33g/17g
Whey Shake 240/50g/8g/2g

Meal 5
PWO Shake 240/50g/8g/2g

Meal 6
1 cup Cottage Cheese 200/28g/12g/5g
Rice Chips, 2 servings 280/4g/38g/12g

Total: 2645/358g/307g/96g

[Anth]

I see you're training you're different bodyparts twice in a day, how's that going? I am considering doing some 2 a day workouts and am considering this option as well.

[Zee-German]

Im loving this new split. I do feel more tired and fatigue compared to when i worked out once a day, but i can really see and feel gains. Im loving it.

Im trying to cut, so im trying to add cardio in the morning, but im usually too tired and lazy and sleep in an extra hour = P

[Zee-German]

Today is my big day off, feels so good not lifting = P

Meal 1
2 servings (1 cup) oatmeal - 300/10g/54g/6g

Meal 2
Half a quiznos prime rib sandwhich. They dont have the nutrition value on there site. I think thats against the law.

Meal 3
6 whole eggs 560/36g/6/28g

Meal 4
60g (2 scoops) Whey 240/50g/8g/2g

Meal 5
Lamb Chops with mashed potatoes and salad, **** good.

[Boka]

[ QUOTE ]
Today is my big day off, feels so good not lifting = P

[/ QUOTE ]

Doesn't it always? [img]/forum/images/graemlins/grin.gif[/img]

Best of lukc on your two a day splits. [img]/forum/images/graemlins/cool.gif[/img]

[Zee-German]

Did a good mile or two jog in the morning, took some green tea pills.

Meal 1
2 servings (1 cup) oatmeal - 300/10g/54g/6g
50g (2 scoops) Whey 240/50g/8g/2g
w/ Glutamine, creatine

Meal 2
PWO Shake 240/50g/8g/2g

Meal 3
The rest of my quinos sandwhich
1 cup oatmeal 300/10g/54g/6g

Meal 4
1 cup oatmeal 300/10g/54g/6g
Chicken Breast Filet 200/46g/0g/1.5g
3 whole eggs 280/18g/3/14g

Meal 5
Big Bowl of Vietnamese Stew, so good.

Morning
Back Heavy
Chest Heavy
Shoulders Heavy

Flat Bench Press ss w/ Bent Over Rows

4 sets, 6,5(6),5(6),6

Inclince Dumbell Press ss w/ Incline Pec Flies

4 sets, 6,6,6,6

Dumbell Shoulder Press ss w/ Upright Rows

4 sets, 6,6,6,6

Dumbell Bench Press ss w/ Lat Pullover

4 sets. 1 set of the dumbell bench press, had no more strength for those, so i just did 3 more lat pull overs. 6 reps.

Wide Grip Pull Down ss w/ Seated Rows

3 sets, 6,6,6

No Night Workout = (
I just went to the gym, walked in, it was packed to the brim, went to the free weights room, never seen so many people crammed in there, i said screw this, i want my sleep 2night = P

Im currently on a cut, but i'll get some pics up sometime. I dont know, since ive been cutting, i look fatter in the mirror. Wierd.

[aricho]

dude ur goin so good. hav u got progress pics

[Growth In Motion]

[ QUOTE ]
dude ur goin so good. hav u got progress pics

[/ QUOTE ]

Yes, pics would be great! [img]/forum/images/graemlins/smile.gif[/img]

[Zee-German]

Did a 30 minute jog in the morning, took some green tea pills.

Meal 1
2 servings (1 cup) oatmeal - 300/10g/54g/6g
60g (2 scoops) Whey 240/50g/8g/2g

Meal 2
PWO -- 240/50g/8g/2g

Meal 3
Chicken Breast Filet 200/46g/0g/1.5g
3 whole eggs 280/18g/3/14g
Natty PB and J on French Bread 335/12g/33g/17g

Meal 4
2 servings (1 cup) oatmeal - 300/10g/54g/6g
6 servings of chicken breast slices 600/114g/6g/12g
Rice Chips 210/3g/26g/9g

Meal 5
PWO Shake 240/50g/8g/2g

Meal 6
2 servings of cottage cheese, 180/26g/8g/5g

Total: 3125/389g/208g/76.5g

Man im lazy, but now i really need to go to the vitamin shoppe, finish another tub of whey. Goina pick up those omega 3 and 6 pills.

Morning
Biceps Heavy
Triceps Heavy
Forearms Heavy

Dumbell Curls ss w/ Skull Crushers

4 sets, 6,6,6,6

Barbell Curls ss w/ Cable Press Downs

3 sets, 6,6,6

Bicep Extension ss w/ Tricep Extension Machines

3 sets, 6,6,6

Incline Dumbell Curl ss w/ (forgot the name, where you have one dumbell, your seated, and you have the dumbell behind you and you push it up, for triceps)

3 sets, 6,6,6

One Arm Dumbell Preacher Curl ss w/ Concentration Curls

3 sets, 6,6,6

Dumbell Kickbacks ss w/ One arm dumbell extensions

4 sets, 6,6,6,6

Close Grip Preacher Curls ss w/ Wide Grip Barbell Curls

3 sets, 6,6,6

Night

Bicep Extension ss w/ Tricep Extension Machines

3 sets, 6,6,6

Dumbell Curls ss w/ Cable Press Downs

3 sets, 6,6,6

Incline Dumbell Curls ss w/ Barbell Curls

3 sets, 6,6,6

Dumbell Kickbacks ss w/ One arm dumbell extensions

3 sets, 6,6,6

Close Grips Preacher Curls ss w/ Wide Grip Barbell Curls

Weighted Dips ss w/ Dumbell Curls

3 sets, 6,6,6

One Arm Dumbell Preacher Curl ss w/ Concentration Curls

3 sets, 6,6,6

Reverse Barbell Curls

5 sets, 8-12 reps

[Zee-German]

2morrow is Cardio and Abs day = sleeping in longer = =)

I plan to do cardio then abs, have my pwo, go to the sushi house, get a huge thing of spicy tuna rolls. Oh im so hungry.

Did a 30 minute jog in the morning, then some Ab supersets.

Meal 1
Whey 240/50g/8g/2g

Meal 2
5 servings of chicken breast slices 500/95g/9g/18g

Meal 3
2 servings (1 cup) oatmeal - 300/10g/54g/6g

Meal 4
5 servings of chicken breast slices 500/95g/9g/18g
Dry Spinach with EVOO, salt and pepper.