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  #21  
Old 06-22-2006, 10:02 PM
Growth In Motion Growth In Motion is offline
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Default Re: recovery- Growth Time

[ QUOTE ]
thought before tonights workout id do a power set of squats just to get the gh up and BAMM!!! a new personal record my previous best was 110kg for 15 reps before surgery [img]/forum/images/graemlins/smile.gif[/img] this porgram is gonna be goooooood!!!!

[/ QUOTE ]

Hmm, im up for the challenge bro! The most i can load on my bb is 90kg, but im planing on getting a better non-olympic barbell and some more 10kg plates, cuz they're rated like 130kg. At around about Christmas or so im gonna get an olympic bar with olympic weights, i dont know how much. Maybe like 140kg something like that [img]/forum/images/graemlins/smile.gif[/img] BTW, can anyone give an indication at how heavy you need to go on squats before you need wraps and other gear?

But back to the challenge, i'm gonna catch you bro! (i dont know when) but i will! [img]/forum/images/graemlins/grin.gif[/img]

Happy Lifting!
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  #22  
Old 06-23-2006, 07:40 AM
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Default Re: recovery- Growth Time

lol well dont lag behing g.i.m [img]/forum/images/graemlins/grin.gif[/img] i bought olympic weights and had to lower lifts by 15 kg straight away, bar weighs 25kg on its own, wasnt expecting that lol [img]/forum/images/graemlins/crazy.gif[/img]


straps??? i dont use them my theory is they will only be needed if you increase poundages too fast for body to handle.... or if you already have bad knees of course
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  #23  
Old 06-23-2006, 08:05 AM
Growth In Motion Growth In Motion is offline
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Default Re: recovery- Growth Time

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lol well dont lag behing g.i.m [img]/forum/images/graemlins/grin.gif[/img] i bought olympic weights and had to lower lifts by 15 kg straight away, bar weighs 25kg on its own, wasnt expecting that lol [img]/forum/images/graemlins/crazy.gif[/img]

[/ QUOTE ]

They never do...*scary laugh*

Happy Lifting!
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  #24  
Old 06-23-2006, 08:09 AM
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Default Re: recovery- Growth Time

ow yeah they do nearly flatterened myself when i tried 1 rep max
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  #25  
Old 06-23-2006, 08:22 AM
Growth In Motion Growth In Motion is offline
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Default Re: recovery- Growth Time

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ow yeah they do nearly flatterened myself when i tried 1 rep max

[/ QUOTE ]

Ouch. What lift was it?
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  #26  
Old 06-23-2006, 08:44 AM
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Default Re: recovery- Growth Time

190kg bench nearly got leaner& wider in a way i didnt want
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  #27  
Old 06-23-2006, 11:08 AM
Growth In Motion Growth In Motion is offline
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Default Re: recovery- Growth Time

What?!? Does that mean you bench like 150kg+? [img]/forum/images/graemlins/shocked.gif[/img]
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  #28  
Old 06-23-2006, 11:10 AM
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Default Re: recovery- Growth Time

not usually i prefer quiet high volume so usually 120-130kg i can bench more but with contest coming i cant afford to keep pushing especially when my partner is away
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  #29  
Old 06-23-2006, 11:15 AM
Growth In Motion Growth In Motion is offline
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Default Re: recovery- Growth Time

Thats awesome! I wish i could bench 120kg. I will be able to sometime next year though [img]/forum/images/graemlins/smile.gif[/img] Hopefully i will be able to do 80kg in six weeks. Thats when my bench program finishes. Well i should be able to, if i can't it means i didn't finish. Cuz the final week before i test i have to do 72.5kg for 2 reps for 2 sets. So, if i can do that i have to be able to do atleast 77-78kg. We'll have to see what happens

BTW, what are you going for when you compete?

Happy Lifting!
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  #30  
Old 06-23-2006, 11:19 AM
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Default Re: recovery- Growth Time

im competing in the ukbff north east next year if i win i go for their champions show in december... hoping to come in around 240lb and 6% ish... currently 230lb 12% so hopefully i can add some weight on... because of surgery lay off i am expecting some fast early gains....... you'll lift heavy one day.. eventually i wanna hit 400kg b.p but bodybuilding is more important then strength for now
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