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  #1  
Old 06-11-2006, 01:51 PM
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Default Unleash the animal!!

ok 6 weeks after operation have lost 10lbs the hard way no time to slowly get back into it so

ARM BLITZ!!!!!
3 days of biceps only training [img]/forum/images/graemlins/cool.gif[/img]

i started yesterday

day 1 3 exercises 5 sets 5 reps
day 2 3 exercises 5 sets 10 reps
day 3 2 exercises 5 sets 15 reps


day1 towel curls, barbell curls. hammer curls
day2 seated dumbell curls, seated hammer curls, barbell curl

day 3 hammer curl, barbell curl

now on day 3 my arms feel like going to fall off but are still pumped at 17.5 inch
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  #2  
Old 06-12-2006, 01:59 AM
Growth In Motion Growth In Motion is offline
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Default Re: recovery- Growth Time

Good luck bro!
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  #3  
Old 06-12-2006, 08:00 AM
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Default Re: recovery- Growth Time

Day three

who ever made the arm blitz program should be shot... currently 14% bf have noticed increased vascularity through my arms where i could see one vein there is now six like spiders [img]/forum/images/graemlins/shocked.gif[/img] and have been pumped 2 days solid [img]/forum/images/graemlins/grin.gif[/img]

this is can deal with but what i cant deal with is the 120lb lad doing 80lb dumbell curls who thinks he is stronger than me now cause all i could lift was 40lbs [img]/forum/images/graemlins/mad.gif[/img]
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  #4  
Old 06-12-2006, 08:02 AM
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Default Re: recovery- Growth Time

[ QUOTE ]
Good luck bro!

[/ QUOTE ]

thank g.i.m will keep all informed
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  #5  
Old 06-13-2006, 08:07 AM
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Default Re: recovery- Growth Time

post 3day blitz doms worst in history left bicep kills after i forgot my beloved dips in a post yesterday did century set of them negatives only 8 sec negatives, at 90 left bicep went... strapped it but could only force out 5 reps
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  #6  
Old 06-13-2006, 09:42 AM
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Default Re: recovery- Growth Time

on a positive note arms still as pumped as day 1 hmmm wonder how long this will last?
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  #7  
Old 06-14-2006, 12:56 PM
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Default Re: recovery- Growth Time

preparation for mondays beginning most insane program wver here lol

http://www.abcbodybuilding.com/forum...page/0#1204630

this starts monday... hope it goes well, doctors tommorow and light full body workout tonight
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  #8  
Old 06-15-2006, 11:45 AM
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Default Re: recovery- Growth Time

hmm doctor says i have slightly damaged left bicep, a small tear to the type 1 fibres connecting me bicep to the bone smack inbetween the proximal biceps tendon at the shoulder joint, and a distal biceps tendon at the elbow. [img]/forum/images/graemlins/frown.gif[/img] hmm what do doctors know it feels fine any objections to training as planned?
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  #9  
Old 06-16-2006, 12:07 PM
Growth In Motion Growth In Motion is offline
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Default Re: recovery- Growth Time

Hmm. Unless training other muscles will hinder the progress of the recovery of your injury, i say train around it. Knock out your legs with a few shocks and keep that GH a flowin!
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  #10  
Old 06-16-2006, 04:47 PM
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Default Re: recovery- Growth Time

sadly cant do legs yet due to the surgery...
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