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  #1  
Old 06-06-2006, 06:57 PM
BABE BABE is offline
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Default i want thinner thighs

during my past workouts i have always wanted to tone my body, but my thighs were always muscular. i'm 5'3" 128lbs. i have thighs (thunder) and a butt. i want to slim my thighs, esp. innerand lift my butt. i was told to do more reps with less weight. will stationary exercises with say 3-5 lbs work better.
what exercises will really work???

thanks
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  #2  
Old 06-06-2006, 08:30 PM
Coz Coz is offline
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Default Re: i want thinner thighs

Welcome aboard! Well, if you are genetically predispositioned to have large quads it will be tough to slim them down.

Think of it this way. How much fat covers your thigh? If you have excessive stored fat in that region then the first thing you should do it clean up your diet, and your exercises should include both cardio and weight training. It is not as simple as just increasing the reps and lowering the weight.

Follow these: http://www.abcbodybuilding.com/13wee...urningdiet.php
http://www.abcbodybuilding.com/13wee...ingworkout.php

Now, if the your thighs size is mostly attributed to a good amount of muscle, I suggest you use the same program but prioritze your upper body workout, never stop working a bodypart completely but you can work it in different ways to reach your goal.

So give us more info and read those articles as well.
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  #3  
Old 06-18-2006, 05:51 PM
CelticKnot CelticKnot is offline
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Default Re: i want thinner thighs

Why thinner thighs? Lean muscular thighs are way hotter.
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  #4  
Old 06-19-2006, 05:09 PM
JTiger JTiger is offline
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Default Re: i want thinner thighs

[ QUOTE ]
Why thinner thighs? Lean muscular thighs are way hotter.

[/ QUOTE ]

I agree [img]/forum/images/graemlins/wink.gif[/img]

However, it seems that most women see the hollywood stick girls, heroin chic, as the model body, not fit women.
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Old 06-22-2006, 02:37 PM
ThaBrownBeast ThaBrownBeast is offline
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Default Re: i want thinner thighs

Thick thighs AND a booty AND your 128lbs???? OMG!! Why can't all gurls be like that! Do you know how hard it is to find a gurl with your figure? I definetly think you need to visit TORONTO! hehe [img]/forum/images/graemlins/wink.gif[/img] [img]/forum/images/graemlins/wink.gif[/img] [img]/forum/images/graemlins/wink.gif[/img]
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  #6  
Old 06-24-2006, 03:55 AM
CelticKnot CelticKnot is offline
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Default Re: i want thinner thighs

I think you should work on making your hair and clothes pretty and a smart guy will snap you up.
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  #7  
Old 06-24-2006, 06:03 AM
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War5475 War5475 is offline
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Default Re: i want thinner thighs

To compliment you..... You should stay the way you are. [img]/forum/images/graemlins/smile.gif[/img] [img]/forum/images/graemlins/smile.gif[/img] [img]/forum/images/graemlins/smile.gif[/img]

To help you. You should cut some. Alter your diet to make your lovly quads appear smaller. LOL....

Normally i would say run to loose body fat. but this is probably going to make your quads bigger. So you probably just need to alter your diet a little.

Hope this is helpful.
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  #8  
Old 07-10-2006, 03:36 AM
macfemale macfemale is offline
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Default Re: i want thinner thighs

Get to work on balancing your body out.
Work on improving your upper body!
I too have large legs ...but have over the years learnt to love 'em and through lotsa hard work and determination built an upper body to match.
Go girl!
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