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  #21  
Old 06-07-2006, 07:30 PM
jrc5053 jrc5053 is offline
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Default Re: Critique, please

just went shopping, bought some cool stuff.

glutamine, zma, and amino acids.

also, bought Nutrient Timing and Power Eating

just to do some more reading up on nutrition.
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  #22  
Old 06-07-2006, 08:24 PM
stillflabby stillflabby is offline
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Default Re: Critique, please

ZMA is awesome. I love it.
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  #23  
Old 06-07-2006, 08:52 PM
jrc5053 jrc5053 is offline
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Default Re: Critique, please

me too. i'm going to have some weird dreams again.

[img]/forum/images/graemlins/shocked.gif[/img] [img]/forum/images/graemlins/wink.gif[/img]
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  #24  
Old 06-09-2006, 04:36 AM
jrc5053 jrc5053 is offline
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Default today

30 minutes cardio today

elliptical, at 150 bpm average.
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  #25  
Old 06-09-2006, 03:22 PM
jrc5053 jrc5053 is offline
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Default friday june 9

stationary bike

HIIT+tabata

5 minute warmup
1min 50%
1min 60%
1min 70%
1min 80%
1min 50%
20s 100%
10s 0%
20s 100%
10s 0%
20s 100%
10s 0%
20s 100%
10s 0%
20s 100%
10s 0%
20s 100%
10s 0%
20s 100%
10s 0%
20s 100%
10s 0%
5min 50%

23 mins. Dead.

Drank amino acid complex + glutamine drink from 10 mins prior till to mins after. this was fasted cardio.
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  #26  
Old 06-12-2006, 08:51 PM
jrc5053 jrc5053 is offline
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Default Re: friday june 9

i've decided that i'm probably going to end up doing cardio 6x-10x a week, in order to maximize fat loss

i'm going to do HIIT in the mornings, and steadystate after workouts. I know this is excessive, but I'm just feeling lazy and like i'm not losing fat. Yeah, i'm impatient. **** me.
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  #27  
Old 06-13-2006, 02:41 PM
jrc5053 jrc5053 is offline
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Default 6-13-2006

Wake up at 8am, watch some tv, read, actually wake up.

9am: Start drinking a 30g amino acid/5g glutamine mix in 20 oz of water. Finish half of it
do 30 minutes of interval training
2 minute intervals, on elliptical
Slow intervals 3.0-3.5mph around 135bpm avg
Fast Intervals 4.0-4.5mph around 180bpm avg
Distance 2.05 miles, avg 150bpm over the 30 minutes.

now about to go have my super shake before breakfast.

Meal 1: Super Shake
555 Calories
42g protein
48g Carb (30g sugar)
24g fat
Meal 2: Egg, Muesli, Milk
281 Calories
34g Carb
13g protein
9g fat
Meal 3: Rakot Krumpli (eggs, potato, sour cream)
I took 3 TBSP, so i'm just going to use the nutrition info from 1tbsp of each to get an estimate (btw, rakot is baked, and very good)
109 Calories
13g Carb
3g protein
5g fat


Daily Totals:
Calories:945
Carbs:95 49.7%
sugars:50
Protein:58 30.4%
Fat:38 19.9%
Cholestorol:319

Looks like i'm doing pretty well today, but i should cut back on sugars.
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  #28  
Old 06-13-2006, 02:43 PM
jrc5053 jrc5053 is offline
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Default SUPER SHAKE

Oh, here's my super shake

1medium banana, 1scoop chocolate protein powder(25g protein), 1 serving creamy peanut butter, half cup milk, add water to desired thickness. And some added fiber, maybe some wheat germ.

Tastes daaang good.
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  #29  
Old 06-13-2006, 05:39 PM
jrc5053 jrc5053 is offline
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Default Re: SUPER SHAKE

since starting this diet (50c-30p-20f) i've had more energy and lost more fat. just fyi, i say you guys try something like this if you can
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  #30  
Old 06-18-2006, 07:25 PM
jrc5053 jrc5053 is offline
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Default Re: SUPER SHAKE

got Champion nutrition 5lb chocolate today.
and 906 grams of Creatine monohydrate.

so my supps are now creatine, glutamine, zma, and whey. (plus some amino acids but it's almost done and i don't i'm replacing)
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