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#1
05-10-2006, 08:19 PM
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Training frequency
Hey everyone, Im on a bulk at the moment but only training each bodypart once per week. My gains are good but would I benefit more from training certain bodyparts more frequently? My current routine is
Mon: Off Tue: Chest, biceps, forearms Wed: Off Thu: Back, triceps Fri: Off Sat: Shoulders, traps, abs Sun: Quads, calves, hams Thanks 
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#2
05-10-2006, 08:25 PM
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Re: Training frequency
Yes, your gains would be better with greater frequency. Try hitting big muscle groups twice every eight days and small muscle groups three times. You will grow like a bad weed.
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#3
05-11-2006, 05:48 AM
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Re: Training frequency
[ QUOTE ]
Yes, your gains would be better with greater frequency. Try hitting big muscle groups twice every eight days and small muscle groups three times. You will grow like a bad weed. [/ QUOTE ] You could even try 3 times a week if you're really prioritising a body part. IMO frequency also depends on total volume - if you start hitting a bodypart 3+ times a week (such as the zane blitz or over reaching cycle) then your total body volume would have to decrease due to the massive amount of strain put on your body.
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