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#2
05-10-2006, 05:58 AM
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Re: MEAL
Better than nothing, but you should ingest slow-digesting casein protein directly before bed. Cottage cheese is a good source, or you could just get a casein protein powder. Brown rice is a good complex carb, though.
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A fool's brain digests philosophy into folly, science into superstition, and art into pedantry. http://www.xanga.com/l3loodFist 
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#3
05-10-2006, 07:39 AM
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Re: MEAL
Actually, I would contend that salmon is a great pre-bed choice, given its fatty qualities and wonderful amino acid profile. I still think casein is top, but salmon isn't bad. The brown rice, on the other hand, is not optimal.
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