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#1
03-31-2006, 07:48 PM
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Post cardio nutrition on a cut
What do you have post cardio on a cut?
Wouldn't it be wrong to have even complex carbs afterwards as the insulin levels will still raise (although not as dramatically) and in turn stop the fat burn?
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Start: 6'1" 205lbs @ Approx. 18-19% BF Goal: 6'1" 190lbs @ 10% BF Started 13 weeks to hardcore fat burning: After Week 1: 200lbs After Week 2: 198lbs 
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#2
03-31-2006, 08:00 PM
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Re: Post cardio nutrition on a cut
Since the body is still actively burning calories after cardio, I'd wait about half an hour before eating anything, and then have a well balanced meal (high carb, high protein, fairly low fat).
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