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#1
03-26-2006, 12:25 AM
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Yogurt
So, whats the deal with yogurt. Good on bulk? Good on cut? Not good at all. it has a lot of sugar, but low GI. I love it. Specifically i like the fruit on the bottom ones, which have some extra useless sugar i guess.
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#2
03-26-2006, 02:17 AM
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Re: Yogurt
i have the same question...i also noticed it has high fructose corn syrup in it and i was under the assumption that the stuff is bad for you...what gives?
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#3
03-26-2006, 02:27 AM
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Re: Yogurt
Well, there are so many varieties of yoghurts, that it's really impossible to say "yoghurt is bad" or "yoghurt is good." If you have a particular one you want to know about, post the info for that particular product. But, my opinion is that in general, yoghurt really doesn't fit into a cutting or clean bulking regimen. For a dirty bulk, though, it's awesome!
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#5
03-26-2006, 03:14 AM
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Re: Yogurt
I enjoy combining a large tub of Dannon Plain Vanilla yogurt with ground flax seeds( flax meal ) for a treat. I grind the flax seeds in my coffee grinder. It's much better than yogurt alone because flax seeds contain healthy fats, protein and fiber!
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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#6
03-26-2006, 10:09 AM
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Re: Yogurt
[ QUOTE ]
So, whats the deal with yogurt. Good on bulk? Good on cut? Not good at all. it has a lot of sugar, but low GI. I love it. Specifically i like the fruit on the bottom ones, which have some extra useless sugar i guess. [/ QUOTE ] nah man you have to be hardcore - diets are strictly oats, boiled breasts, flax oil, whey powder and a tbsp of splenda a day [img]/forum/images/graemlins/tongue.gif[/img] I would put SOME in on a bulk, not much. Cutting I would eliminate it pretty early on (say when you drop cal's) because the lactose carbohydrates won't work for you as much as oats or rice.
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#8
03-26-2006, 05:13 PM
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Re: Yogurt
I eat Plain Goat's Milk Yogurt.
I sometimes mix with Cottage Cheese and Tuna... And that makes one meal for me.
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http://www.davedraper.com/site%20images/davebus.gif (Joh 3:16) Porque de tal manera amó Dios al mundo, que ha dado a su Hijo Unigénito, para que todo aquel que en él cree, no se pierda, mas tenga vida eterna.
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