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#1
03-13-2006, 01:12 PM
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Loading Creatine - Specific Times?
I'm beginning to load on Creatine with 20 g per day (5 grams 4 times a day)
My question is: Can I mix the Creatine with some apple juice and drink whenever during the day, with meal or without meal, just as long as I get it in 4 times a day? Any particular timespan between each serving?
__________________
If God Wills 
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#2
03-13-2006, 02:42 PM
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Re: Loading Creatine - Specific Times?
I like to just spoon it directly into my mouth and wash it down with a bit of water.
I would take it first thing in the morning. with in 1 hour pre workout immediately PWO just before bed.
__________________
"Everyone thinks of changing the world, but no one thinks of changing himself." -- Leo Tolstoy My Journal
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#3
03-13-2006, 03:10 PM
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Re: Loading Creatine - Specific Times?
[ QUOTE ]
Loading should occur for 5 consecutive days, with individuals consuming 20 grams of creatine daily in 5 gram doses spread 3-4 hours apart. Such feeding protocols have been unequivocally shown to increase muscle creatine content and increase work capacity. [/ QUOTE ] No need to take the creatine with apple juice. you can just spoon it into your mouth and wash it down with water or just mix it in a glass with some hot water and down in there and then.
__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport
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