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#1
03-07-2006, 06:19 PM
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Seperate tris-chest and bi-back for nasty DOMS.
Normally I have done the classic tri-chest, bi-back type workouts. While I would get a huge pump, I wanted to nail the arms with some heavier weight, something "pre-fatiguing" inhibits you to do.
Thus, I put bis after chest and tris after back and man have my arms responded. I still stay within the 7-12 rep range, but since these muscles have not been pre-fatigued from the back or chest exercises, I am able to put a heavier load on these mucsles. I am sure many of you have already done this, or have an all arms day. But I thought I would support the already recemmended idea to mix it up, break away from your typical split and try different combinations. 
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#2
03-07-2006, 06:37 PM
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Re: Seperate tris-chest and bi-back for nasty DOMS.
Variation = Dynamite! [img]/forum/images/graemlins/laugh.gif[/img]
__________________
Grant me the serenity to accept the things I cant change, the courage to change the things I can change, and the wisdom to know the difference. And while you're at it, please let the Sabres win the Stanley Cup :-D
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#3
03-08-2006, 07:00 PM
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Re: Seperate tris-chest and bi-back for nasty DOMS.
Try doing that and having a separate arm day! The potential for growth is huge!
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#4
03-08-2006, 07:24 PM
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Re: Seperate tris-chest and bi-back for nasty DOMS.
Hmmm interesting. I just did back 2 hours ago and I was thinking about going to the gym later tonight and doing biceps. Now I wonder if I should do both bi's and tri's or just triceps...
__________________
"C'mon now. How many of us haven't smoked a joint after winning the Olympia?"
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