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#1
03-07-2006, 02:10 AM
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Dextrose/malto servings
How many grams of dex and malto should i be taking? I weigh 215. Id say bf% anywhere from 12-16% What is the optimal ammount i should be taking PWO. I have read window of opportunity, im just not to sure where to find the way to calculate that.
Thanks.
__________________
Age:18 Weight: 4/15=215 6/18=228 Bulking till April. Goals Get up to 240 by April Cut to ~10%BF by july Dont get hurt 
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#2
03-07-2006, 02:30 AM
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Re: Dextrose/malto servings
40-50 grams of each because 50% of ur lean mass is what u need.
__________________
Green for the money, Gold for the honey baby- Don “Magic” Juan "Nothing to say now, I just wanna eat my cake"-Lou Ferigno
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#3
03-07-2006, 08:24 PM
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Re: Dextrose/malto servings
thanks!
__________________
Age:18 Weight: 4/15=215 6/18=228 Bulking till April. Goals Get up to 240 by April Cut to ~10%BF by july Dont get hurt
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