SuperTerrorizer (currently cutting) # comments always welcome # - Page 3 - ABCbodybuilding

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  #21  
Old 06-27-2006, 02:20 AM
SuperTerrorizer SuperTerrorizer is offline
SuperTerrorizer should change his/her status!
Bantamweight
 
Join Date: Oct 2005
Location: Kingston, Ontario, Canada
Posts: 206
Default Re: SuperTerrorizer (currently cutting) # comments always welcome #

June 26/06

<u>Training</u>
Squat - 95 x 10, 125 x 8 (2 sets), 130 x 10
Leg Press - 90 x 10, 180 x 8 (3 sets)

Cardio: Bike - 20 mins - 110 cal

<u>Diet</u>
1748 cal
56 fat (29%)
149 carb (33%)
164 prot (38%)

<u>Overall</u>
Awesome, awesome day! I had a small workout but I felt great afterwards. I cheated a meal today and had a cup of french fries with a 710ml Gatorade. About 15 minutes into my cardio I was sweating buckets (actually had sweat dripping to the floor). I wish everyday was as good as this.
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  #22  
Old 06-29-2006, 10:40 PM
SuperTerrorizer SuperTerrorizer is offline
SuperTerrorizer should change his/her status!
Bantamweight
 
Join Date: Oct 2005
Location: Kingston, Ontario, Canada
Posts: 206
Default Re: SuperTerrorizer (currently cutting) # comments always welcome #

June 29/06

<u>Training</u>
DB Overhead Press - 20 x 10, 25 x 8, 25 x 4, 25 x 3
Cable Pull - 40 x 10, 50 x 10, 70 x 5
Cable Crossover - 30 x 6 (3 sets)
Crunches - 10 (3 sets)

Cardio: Exercise bike - 10 mins x 50 cal, 22 mins x 125 cal

<u>Diet</u>
1792 cal
54 fat (28%)
87 carb (18%)
239 prot (54%)

<u>Overall</u>
First day on Lipo but I'm only at half dosage. It works good on curbing my appetite and has given me energy.
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