SuperTerrorizer (currently cutting) # comments always welcome #

[SuperTerrorizer]

June 26/06

<u>Training</u>
Squat - 95 x 10, 125 x 8 (2 sets), 130 x 10
Leg Press - 90 x 10, 180 x 8 (3 sets)

Cardio: Bike - 20 mins - 110 cal

<u>Diet</u>
1748 cal
56 fat (29%)
149 carb (33%)
164 prot (38%)

<u>Overall</u>
Awesome, awesome day! I had a small workout but I felt great afterwards. I cheated a meal today and had a cup of french fries with a 710ml Gatorade. About 15 minutes into my cardio I was sweating buckets (actually had sweat dripping to the floor). I wish everyday was as good as this.

[SuperTerrorizer]

June 29/06

<u>Training</u>
DB Overhead Press - 20 x 10, 25 x 8, 25 x 4, 25 x 3
Cable Pull - 40 x 10, 50 x 10, 70 x 5
Cable Crossover - 30 x 6 (3 sets)
Crunches - 10 (3 sets)

Cardio: Exercise bike - 10 mins x 50 cal, 22 mins x 125 cal

<u>Diet</u>
1792 cal
54 fat (28%)
87 carb (18%)
239 prot (54%)

<u>Overall</u>
First day on Lipo but I'm only at half dosage. It works good on curbing my appetite and has given me energy.