SuperTerrorizer (currently cutting) # comments always welcome #

SuperTerrorizer · #1 02-26-2006, 12:46 PM

I'm going to keep a journal for what I eat and how I train.

Here is yesterday:

Meal #1 - Steak, mushrooms

Meal #2 - Microwaveable meatloaf and mashed potatoes

Meal #3 - salad with light italian dressing and croutons

Snack - unsalted peanuts

Meal #4 - baked chicken breast, 1 sweet potatoe, 1 corn on cob

Meal #5 - baked chicken breast

Workout:

20 minutes cardio on bike

Pr4 · #2 02-27-2006, 06:15 AM

Hey how long do you plan on cutting for (how many weeks)? I'm currently on a cut too and I'm on week 3. I was just wondering what was the average people cut for.

Just make sure your foods are low in fats (saturated fats too) and sugars.

SuperTerrorizer · #3 02-27-2006, 02:39 PM

I plan to cut until I'm down to around 200lbs.

SuperTerrorizer · #4 03-25-2006, 05:31 PM

2 weeks wasted

For the past two weeks I've gotten lazy and haven't lifted nor have done any cardio. My diet also went to hell and I've gained one pound back.

Time to get back in the groove!

#5 03-25-2006, 05:47 PM

Don't worry about gaining just one lb. You weight can fluctuate up to 5 lbs or more in a single day, depending on carb and water intake!

Good luck on getting back into it!!

SuperTerrorizer · #6 04-17-2006, 05:58 AM

Last week's weight check was down to 211 lbs. Looks like my stomach is shrinking.

SuperTerrorizer · #7 04-27-2006, 10:53 PM

Down to 210 now.

Leafy Green Vegetables · #8 04-27-2006, 11:20 PM

Hello ST! First off, congrats on your weight loss!

As far as suggestions, any way you can add a sixth meal to your day? It would be a great boost in metabolism.

You might also want to ditch the corn on the cob as well, substitute a leafy green vegetable here.

Also, aside from weight loss, what are your goals? Reason being is I notice you dont have protein in every meal or whey protein in meal #1. If you are trying to retain the mass you have, you may want consider these options.

Again, congrats on your weight loss!

SuperTerrorizer · #9 04-28-2006, 05:20 AM

I'll be bulking after my next 5-7lb weight loss. Right now I'm recovering from a sprained wrist.

SuperTerrorizer · #10 06-08-2006, 03:05 AM

Still cutting. Hoping to get down to 190lbs now. Currently at 205lbs. Today's log:

Workout
Cardio - Bike - 17 mins - 71 cals

Diet
1049 cal
42 fat
64 carb
102 protein

Overall
Have a runny nose with constant sneezing now. I ate pretty clean today but still didn't intake all I wanted because there were slim pickings at my place.