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#1
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are they ok to eat on a cut?
I heard someone say something about them converting to sugar quicker then other green veggies
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Start: 6'1" 205lbs @ Approx. 18-19% BF Goal: 6'1" 190lbs @ 10% BF Started 13 weeks to hardcore fat burning: After Week 1: 200lbs After Week 2: 198lbs |
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#2
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i thrown them in now and then as a break from spinach. It is true they arent really ruffage, and they do break down worse. But they havent realy hurt my cut. I would say limit it to two servings a week. thats my 2cents.
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"To have a right to do a thing is not at all the same as to be right in doing it." G.K. Chesterton |
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