6 day per week cutting program - 3 day split (how should I do it?)
As you may know I've started my cut but would like to increase my workload as I have a have a month off until uni starts again. What do you think of this?
Woould the morning/night jogs be okay or too much? The "jogs" are usually 100 metre sprints followed by a 100m light jog (10 of them). I dont want to hit catabolism!
Rather than the jogs, should I just do HIIT after weights?
- 15mins HIIT on stationary bike
- Boxing (30-40mins of intervals)
- Chest + Tri's (2pm)
- night "jog" (8pm)
- morning "jog"
- Boxing (intervals/HIIT)
- Back+ bi's (6pm)
- lunchtime jog (12pm)
- Quads, hamstrings and calves.
- Boxing OR 10minutes HIIT on stationary bike, some boxing and outdoor 100 metre sprints (10 of them).
Appreciate any help.
Have read the cutting program but an unsure where to fit in cardio - especially on wieght days.